1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek cucumber
Greek cucumber, known for its crisp texture and refreshing taste, is a staple ingredient in Mediterranean cuisine. Originating from Greece, it is often used in salads, dips like tzatziki, or as a simple snack. This hydrating vegetable is low in calories and high in water content, making it a great choice for weight management and staying hydrated. Rich in antioxidants, such as vitamin C and beta-carotene, Greek cucumber supports immune health and combats oxidative stress. It offers potassium, which promotes heart health and regulates blood pressure, while its fiber content aids in digestion. Its skin is a source of phytonutrients, although some prefer peeling it for a milder flavor. Pairing it with creamy or salty additions enhances its versatility in dishes without significantly compromising its health benefits. Nutrient-rich and widely praised for its cooling properties, Greek cucumber is a refreshing addition to a balanced diet.
