1 serving (240 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 11.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber lemonade
Cucumber lemonade is a refreshing beverage made with cucumber, lemon juice, water, and sweeteners. Originating from global cuisines that prioritize hydration and light flavors, this drink is popular during warmer months or as part of cleansing routines. Cucumbers are low-calorie and hydrating, while lemons are rich in vitamin C, known for their antioxidant properties. Together, they create a vitamin-rich drink with electrolytes and phytonutrients. Cucumber lemonade is a nutrient-dense option that can support hydration alongside a variety of diets, making it ideal for both casual enjoyment and focused nutritional goals.
Health Benefits
- Supports hydration due to cucumbers being 96% water, complemented by electrolytes.
- Boosts immunity with lemons providing 30-40% of daily recommended vitamin C per lemon.
- Aids digestion with cucumbers containing dietary fiber and lemons offering citric acid.
- Promotes healthy skin through antioxidants like vitamin C in lemons.
- May reduce inflammation as cucumbers contain flavonoids and tannins.
Dietary Considerations
Selection and Storage
Store cucumbers and lemons in the refrigerator for up to one week. Prepare lemonade fresh to retain its vitamin C content and optimal flavor.
Common Questions About Cucumber lemonade Nutrition
What is the nutritional content of cucumber lemonade?
Cucumber lemonade is typically low in calories, with about 30-50 calories per 8-ounce serving, depending on the recipe and added sweeteners. It contains negligible protein and fat but provides small amounts of vitamin C and antioxidants from the lemon juice and cucumber.
Is cucumber lemonade compatible with a keto or low-carb diet?
Cucumber lemonade can be suitable for a keto or low-carb diet if made with a low-carb sweetener like stevia or erythritol instead of sugar. Without any added sweeteners, it contains minimal carbs from the lemon juice and cucumber, typically under 5 grams per serving.
What are the health benefits of drinking cucumber lemonade?
Cucumber lemonade is hydrating and a good source of antioxidants like vitamin C from the lemon and phytonutrients from the cucumber. It may support digestion, provide a mild detoxifying effect, and promote hydration, especially in warm weather.
What is the recommended portion size for cucumber lemonade?
An ideal serving size for cucumber lemonade is about 8-12 ounces, depending on your hydration needs and dietary goals. If sweeteners are added, monitor portion sizes to control sugar or caloric intake.
How does cucumber lemonade compare to plain water or sugary drinks?
Compared to plain water, cucumber lemonade provides added flavor and some antioxidants with minimal calories. It is a healthier alternative to sugary drinks like soda or commercial lemonade, which are higher in sugar and calories, especially if you use little to no added sugar in your recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
