1 serving (150 grams) contains 90 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean cucumber salad
Mediterranean Cucumber Salad is a refreshing and vibrant dish inspired by the flavors of Mediterranean cuisine. It combines crisp cucumbers, juicy tomatoes, red onion, and fresh parsley, all tossed in a light olive oil and lemon dressing that’s seasoned with salt, pepper, and sometimes a hint of garlic or oregano. Packed with vitamins, minerals, and antioxidants, this salad is as nutritious as it is flavorful. Cucumbers are hydrating and low in calories, while tomatoes provide a boost of vitamin C and lycopene. Olive oil, a key ingredient in Mediterranean diets, adds heart-healthy monounsaturated fats. It’s naturally gluten-free, vegetarian, and perfect for those seeking healthier meal options. However, be mindful of added salt or excessive oil if watching sodium or calorie intake. This quick, nutrient-rich salad pairs wonderfully with grilled proteins or can be enjoyed on its own for a light and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
