Greek Cucumber Dip Tzatziki
Discover the fresh and creamy delight of Greek Cucumber Dip Tzatziki, a Mediterranean classic that’s both versatile and irresistibly flavorful. Made with rich, tangy Greek yogurt, refreshing grated cucumber, fragrant garlic, and a touch of fresh dill, this dip bursts with vibrant, wholesome ingredients. A drizzle of extra virgin olive oil and a splash of freshly squeezed lemon juice elevate its bright profile, while a pinch of salt and black pepper bring perfect balance. Quick to prep in just 15 minutes and requiring no cooking, tzatziki is the ultimate go-to for a healthy appetizer or side. Serve it chilled with warm pita, crisp veggies, or as a zesty topping for grilled meats and gyros. Perfect for parties, picnics, or meal prep, this refreshing dip will transport your taste buds straight to the sun-soaked shores of Greece.
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain, full-fat or 2%)
- 1 medium Cucumber (English or Persian, grated)
- 2 cloves Garlic cloves (minced)
- 2 tablespoons Fresh dill (chopped)
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 tablespoon Olive oil (extra virgin)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
Wash the cucumber thoroughly and pat it dry. Use a box grater or food processor to grate the cucumber.
Place the grated cucumber into a clean kitchen towel or cheesecloth. Squeeze tightly to remove as much excess water as possible. This step is crucial to avoid a watery dip.
In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, and chopped dill.
Drizzle in the fresh lemon juice and olive oil. Add the salt and black pepper.
Stir everything together thoroughly until the ingredients are well combined.
Taste the tzatziki and adjust seasonings if necessary, adding more salt, garlic, or lemon juice to suit your taste preference.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
When ready to serve, give the tzatziki a quick stir. Serve chilled alongside pita bread, fresh vegetables, grilled meats, or as a sauce for gyros.
Nutrition Facts
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 3.0 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 159 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
