1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value breadsticks
Great Value Breadsticks are a type of baked bread product commonly consumed as a side dish or snack and are inspired by Italian cuisine. Breadsticks, known as 'grissini' in Italy, are traditionally thin and crisp but can vary by brand or preparation style. These breadsticks are primarily made from enriched wheat flour, oil, salt, and leavening agents. They typically provide a source of carbohydrates, with minimal amounts of protein and fat. A single serving usually ranges between 100-150 calories, depending on the portion size and specific ingredients used. While convenient and versatile, they are generally low in fiber and other micronutrients, often enriched with vitamins and minerals such as iron and folic acid during production.
Health Benefits
- Provides energy through its carbohydrate content, which is essential for brain and muscle function.
- Fortified with iron, contributing to the prevention of iron-deficiency anemia.
- Contains folic acid, supporting DNA synthesis and cell growth, particularly important during pregnancy.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Avoid exposing to moisture to prevent staleness.
Common Questions About Great value breadsticks Nutrition
What are the nutritional contents of Great Value Breadsticks?
Great Value Breadsticks contain approximately 150 calories, 4 grams of protein, 2.5 grams of fat, and 26 grams of carbohydrates per serving (2 breadsticks). They also include around 1 gram of dietary fiber and minimal vitamins or minerals, making them a primarily carbohydrate-based food.
Are Great Value Breadsticks suitable for a low-carb or keto diet?
Great Value Breadsticks are not suitable for a keto or low-carb diet due to their high carbohydrate content—26 grams per serving. These breadsticks are better suited for diets that include moderate to high carb intake, like a standard or vegetarian diet.
Are there any health benefits or concerns associated with eating Great Value Breadsticks?
While Great Value Breadsticks offer a quick source of energy due to their carbohydrate content, they are low in fiber and nutrients. Additionally, they may contain refined wheat flour and preservatives, which could be a concern for individuals seeking whole, nutrient-dense options or those with gluten sensitivity.
What is the recommended serving size for Great Value Breadsticks?
The recommended serving size for Great Value Breadsticks is 2 pieces, which provides 150 calories. For a balanced meal, consider pairing them with protein-rich foods, vegetables, or a healthy dip to increase nutritional value and satiety.
How do Great Value Breadsticks compare to homemade or other store-brand options?
Great Value Breadsticks are convenient and affordable but may contain more preservatives and refined ingredients compared to homemade or artisanal options. They are typically less nutrient-dense than whole-grain or specialty breadsticks but offer similar taste and texture to other mass-produced brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
