Biscuits

Bakery

Item Rating: 54/100

1 serving (57 grams) contains 190 calories, 3.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		791.7
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1666.7 mg	72%
Total Carbohydrates		104.2 g	37%
	Dietary Fiber	4.2 g	15%
	Sugars	8.3 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		5.0 mg	27%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 299 cal (39.1%)

Protein: 50 cal (6.5%)

Carbs: 416 cal (54.4%)

About Biscuits

Biscuits are baked goods typically made from flour, fat (like butter), and a leavening agent such as baking powder. Originating from European cuisine, they are widely consumed in numerous variations across the world, ranging from savory to sweet options. Traditional biscuits come with moderate calories, usually high in carbohydrates and fats, with small amounts of protein and dietary fiber. They contain trace amounts of micronutrients such as calcium (35 mg per serving) and iron (2 mg per serving) but are generally low in essential vitamins like Vitamin C and D.

Health Benefits

• Biscuits provide a quick source of energy due to their high carbohydrate content (43.86 g per serving).
• Iron (2 mg per serving) in biscuits contributes to maintaining healthy red blood cells and helps combat anemia.
• Calcium (35 mg per serving) supports bone health and proper bodily functions, albeit in small quantities.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), milk (if made with dairy products), eggs (in some recipes)

Suitable for: Vegetarian diet (in most cases), high-energy diet

Not suitable for: Gluten-free diet, vegan diet if made with dairy or eggs, low-carb diets

Selection and Storage

Store biscuits in an airtight container in a cool, dry place to maintain freshness for up to 5 days. For longer storage, freeze them and reheat as needed.

Common Questions About Biscuits Nutrition

Are biscuits high in protein?

Biscuits contain about 5.26 grams of protein per 100 grams, which is relatively low compared to high-protein foods like poultry or legumes. They are not a significant source of protein and should not be relied upon for meeting daily protein requirements.

Can I eat biscuits on a keto diet?

Biscuits are generally not suitable for a keto diet, as they contain 43.86 grams of carbohydrates per 100 grams, with a high proportion of carbs coming from sugar and refined flour. Keto diets emphasize very low-carb foods, so biscuits should be avoided unless specifically made with keto-friendly ingredients.

Are biscuits healthy to eat?

Biscuits can be enjoyed in moderation, but they are high in calories (333 per 100 grams), sodium (702 mg), and refined carbohydrates. Regular consumption may contribute to weight gain and increased risk of health issues like high blood pressure if eaten in excess. Choose whole-grain or lower-sodium options when available.

How many biscuits should I eat at once?

It’s recommended to limit your portion to one or two biscuits, depending on their size and your overall daily calorie needs. Larger biscuits may contain 150-200 calories each, so be mindful of portion sizes to avoid overconsumption of calories and sugar.

How do biscuits compare to bread nutritionally?

Biscuits tend to be higher in fat, sodium, and sugar compared to bread, which generally offers fewer calories and more dietary fiber, especially in whole-grain varieties. Bread can be a healthier option for regular consumption, while biscuits are better suited for occasional treats.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Foods and Food Components to Limit

   U.S. Department of Agriculture and U.S. Department of Health and Human Services

   Discusses the contribution of processed foods like biscuits to added sugar and saturated fat intake in diets.

   View source →