1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated cheddar cheese
Grated cheddar cheese is derived from cheddar cheese, a firm, cow's milk cheese originating from the English village of Cheddar. It is a staple in many cuisines, particularly British and American, and is used in dishes like pasta, salads, and baked goods for its rich, sharp flavor. Nutritionally, cheddar cheese is a concentrated source of energy and macronutrients, offering about 110 calories, 7 grams of protein, and 9 grams of fat per 28-gram serving (1 ounce). It also provides essential nutrients such as calcium (200 mg per serving) and small amounts of vitamin A, B12, and phosphorus. However, cheddar cheese is relatively high in sodium and saturated fat, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Supports bone health due to its high calcium content (200 mg per 28 g, meeting about 15% of the Daily Value).
- Helps maintain nerve and muscle function thanks to phosphorus and vitamin B12.
- Provides high-quality protein (7 grams per serving) essential for tissue repair and muscle growth.
Dietary Considerations
Selection and Storage
Keep grated cheddar cheese refrigerated in an airtight container or resealable bag to prevent drying and spoilage. Use within 5-7 days of opening for best quality.
Common Questions About Grated cheddar cheese Nutrition
Is grated cheddar cheese high in protein?
Yes, grated cheddar cheese is a good source of protein, with approximately 7 grams of protein per 28-gram (1-ounce) serving. This makes it a convenient option for meeting daily protein requirements, especially for those who include dairy in their diets.
Can I eat grated cheddar cheese on a keto diet?
Yes, grated cheddar cheese is compatible with a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per 28-gram serving. It is also high in fat, making it a great choice for maintaining ketosis.
What are the health benefits and risks of grated cheddar cheese?
Grated cheddar cheese provides essential nutrients like calcium (about 20% of the recommended daily intake per 1-ounce serving), which is important for bone health. However, it is also high in saturated fats and sodium, with approximately 6 grams of saturated fat and 180-200 mg of sodium per serving, so moderation is recommended for heart health.
What is the recommended serving size for grated cheddar cheese?
The typical serving size for grated cheddar cheese is 1 ounce (approximately a small handful or 28 grams). This portion provides a balance of nutrients without adding excessive amounts of fat, sodium, or calories to your meal.
How does grated cheddar cheese compare to other cheeses like mozzarella?
Grated cheddar cheese tends to be higher in calories and fat, with about 110 calories and 9 grams of fat per ounce, compared to mozzarella, which has around 85 calories and 6 grams of fat per ounce. However, cheddar has a more robust flavor profile, making it ideal for recipes that require a sharper taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
