1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar jack cheezits
Cheddar Jack Cheez-Its are a savory, bite-sized snack made from enriched flour, real cheese, and a blend of cheddar and jack cheeses for bold flavor. Originating from American cuisine, these crispy crackers are baked, not fried, for a satisfying crunch. Each serving offers a source of calcium from the cheese content but is relatively high in sodium and saturated fat, making portion control essential for balanced snacking. Cheddar Jack Cheez-Its contain no artificial flavors or colors, giving them a wholesome appeal for cheese lovers seeking a flavorful, grab-and-go option. However, their refined carbohydrate base and minimal fiber make them less ideal for sustained energy or nutritional density. Perfect for snacking, sharing, or adding to party platters, these crackers offer a cheesy indulgence with a familiar taste loved by fans of quick, satisfying foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
