1 serving (85 grams) contains 206 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed sirloin steak
Grass-fed sirloin steak is a lean, flavorful cut of beef known for its tender texture and rich taste. Originating from cattle raised on natural grasses, this steak boasts higher levels of omega-3 fatty acids, antioxidants like vitamin E, and conjugated linoleic acid (CLA), compared to grain-fed counterparts. A staple in Western cuisine, particularly American and European fare, sirloin is versatile and commonly grilled, roasted, or pan-seared. It's an excellent source of high-quality protein, crucial for muscle development and repair, and supplies essential vitamins and minerals such as iron, zinc, and B vitamins. While lower in total fat than grain-fed beef, it still contains saturated fat, which should be consumed in moderation. Pairing it with fresh vegetables and heart-healthy sides can balance its nutritional profile, making it a wholesome choice for those seeking a nutrient-dense, all-natural option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
