1 serving (200 grams) contains 500 calories, 45.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled new york strip steak
The New York strip steak, a classic cut of beef, originates from the short loin of cattle and is particularly prized in American cuisine. Known for its tenderness and marbling, the New York strip steak is often grilled or pan-seared to achieve a flavorful crust and juicy interior. It is a high-protein food rich in essential nutrients like iron, zinc, and B vitamins. A typical 6-ounce portion contains approximately 40 grams of protein, making it an excellent source for muscle repair and overall body maintenance. Additionally, it is high in saturated fats, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a rich source of protein, approximately 40 grams per 6-ounce serving, which supports muscle growth and repair.
- Contains high levels of heme iron, aiding in oxygen transport and preventing iron deficiency anemia.
- Offers substantial amounts of zinc (around 4-5 mg per serving), which is crucial for immune system health and wound healing.
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator at 40°F (4°C) or below and use within 3-5 days. For longer storage, freeze at 0°F (-18°C) and consume within 6-12 months for best quality.
Common Questions About Grilled new york strip steak Nutrition
Is grilled New York strip steak high in protein?
Yes, grilled New York strip steak is an excellent source of protein. A 6-ounce serving typically contains around 52 grams of protein, making it a great choice for muscle repair and overall body function.
Can I eat grilled New York strip steak on a keto diet?
Yes, grilled New York strip steak is keto-friendly. It is very low in carbohydrates (less than 1 gram per serving), high in protein, and contains healthy fats, which aligns well with the macronutrient needs of a ketogenic diet.
What are the health benefits and concerns of eating grilled New York strip steak?
Grilled New York strip steak is rich in protein, iron, zinc, and B vitamins, which support energy metabolism and red blood cell production. However, it is also high in saturated fat, with about 11 grams per 6-ounce serving, which can be a concern if consumed in excess. Moderation and balance are key for a healthy diet.
What is a recommended portion size for grilled New York strip steak?
A standard portion size for New York strip steak is about 3-6 ounces cooked, which aligns with dietary guidelines. This amount provides sufficient protein and nutrients without exceeding daily saturated fat recommendations.
How does grilled New York strip steak compare to ribeye steak?
Grilled New York strip steak is leaner than ribeye steak, containing less marbling and fat. While ribeye is more tender and flavorful due to its fat content, the New York strip is a good option for those looking for a lower-fat cut that still offers great taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
