Nutrition Facts for Marinated sirloin steak
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Marinated Sirloin Steak

Image of Marinated Sirloin Steak
Nutriscore Rating: 53/100

Elevate your steak night with this bold and flavorful Marinated Sirloin Steak recipe! Perfectly tender and juicy, these 8-ounce sirloin steaks are infused with a savory marinade made from soy sauce, olive oil, lemon juice, brown sugar, Worcestershire sauce, and aromatic spices like garlic, paprika, and thyme. With just 10 minutes of prep time and the option to marinate overnight for maximum flavor, this dish is both simple and rewarding. Grilled to perfection for a beautifully caramelized crust, the steaks are best served alongside roasted vegetables, creamy mashed potatoes, or a crisp green salad. Whether you're hosting a backyard barbecue or indulging in a cozy dinner for two, this easy-to-make recipe guarantees a restaurant-quality steak night at home. Perfect for all steak lovers searching for "marinated steak recipes," "best sirloin steak marinade," or "grilled steak ideas," this dish is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces (8 ounces each) sirloin steak
  • 0.25 cup soy sauce
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon brown sugar
  • 1 tablespoon Worcestershire sauce
  • 3 minced garlic cloves
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, combine soy sauce, olive oil, lemon juice, brown sugar, Worcestershire sauce, minced garlic, black pepper, paprika, dried thyme, and salt. Whisk until the marinade is well blended.

2

Place the sirloin steaks in a resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are fully coated. Seal the bag or cover the dish with plastic wrap.

3

Refrigerate the steaks and allow them to marinate for at least 2 hours, or preferably overnight for maximum flavor.

4

Remove the steaks from the refrigerator 30 minutes before cooking to let them come to room temperature. This ensures even cooking.

5

Preheat a grill or grill pan to medium-high heat. Ensure the grates are cleaned and lightly oiled to prevent sticking.

6

Remove the steaks from the marinade, letting any excess drip off, and discard the remaining marinade.

7

Grill the steaks for 4-5 minutes per side for medium-rare, or adjust the cooking time to your desired doneness level. Use a meat thermometer to check the internal temperature: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, or 150°F (66°C) for medium-well.

8

Once cooked to your liking, remove the steaks from the grill and let them rest on a cutting board for 5-7 minutes. This allows the juices to redistribute, ensuring a tender and juicy steak.

9

Slice the steaks against the grain and serve immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
733
cal
67.1g
protein
13.6g
carbs
46.2g
fat

Nutrition Facts

1 serving (316.6g)
Calories
733
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 1.3 g
Cholesterol 186 mg 62%
Sodium 2564 mg 111%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 7.6 g
Protein 67.1 g 134%
Vitamin D 0.5 mcg 2%
Calcium 79 mg 6%
Iron 7.0 mg 39%
Potassium 962 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
36.3%%
56.3%%
Fat: 832 cal (56.3%%)
Protein: 536 cal (36.3%%)
Carbs: 109 cal (7.4%%)