1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef meatballs
Ground beef meatballs are a versatile dish rooted in various global cuisines, including Italian, Swedish, and Middle Eastern traditions. Typically made by combining ground beef with breadcrumbs, eggs, and seasonings, they can be baked, fried, or simmered in sauces. Ground beef is a rich source of protein, containing about 19g of protein per 100g of cooked meat, and provides essential nutrients like iron, zinc, and vitamin B12. The specific nutritional profile can vary depending on the fat content (e.g., 80% lean vs. 90% lean meat) and additional ingredients, such as cheese or oils. They are energy-dense and nutrient-packed, but their calorie content and fat level should be considered, especially in high-fat recipes.
Health Benefits
- Supports muscle growth and repair due to high-quality protein content, with approximately 19g of protein per 100g of cooked beef.
- Promotes red blood cell production and helps prevent anemia, as ground beef contains a significant amount of heme iron (2.5mg per 100g).
- Boosts brain and nervous system health through its vitamin B12 content (about 2.5mcg per 100g), crucial for neurological function.
Dietary Considerations
Selection and Storage
Store cooked meatballs in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 3 months; thaw in the refrigerator before reheating thoroughly.
Common Questions About Ground beef meatballs Nutrition
Are ground beef meatballs high in protein?
Yes, ground beef meatballs are high in protein. A 3-ounce serving typically contains about 16-20 grams of protein, depending on the fat content of the beef used. This makes them an excellent choice for those looking to increase their protein intake.
Can I eat ground beef meatballs on a keto diet?
Ground beef meatballs can be keto-friendly if prepared without breadcrumbs or other high-carb fillers. Opt for almond flour or grated Parmesan as a binding agent, ensuring the carb count stays low. Plain meatballs made with ground beef typically contain less than 2 grams of net carbs per serving.
Are ground beef meatballs healthy?
Ground beef meatballs can be healthy when made with lean beef and baked rather than fried, reducing fat content. They are rich in protein, zinc, and B vitamins like B12. However, they can be high in saturated fat and sodium, especially when combined with cheese or certain sauces. Moderation is key.
What is a recommended serving size for ground beef meatballs?
A typical serving size for ground beef meatballs is 3 to 4 meatballs, roughly equivalent to 3-4 ounces of cooked meat. This portion provides around 200-250 calories, depending on preparation, and balances with side dishes like vegetables or salad.
How do ground beef meatballs compare to turkey meatballs?
Ground beef meatballs are typically higher in fat and calories compared to turkey meatballs, but they provide a richer flavor. For instance, a 3-ounce serving of beef meatballs may contain 250 calories and 20 grams of protein, while turkey meatballs often contain fewer calories (around 150-170) and similar protein levels. Choose based on your dietary goals and flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
