1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed burger
A grass-fed burger is a patty made from beef obtained from cattle that have been primarily fed on grass and forage rather than grain. Originating from traditional farming practices, grass-fed meat has become popular worldwide for its perceived health benefits and sustainability. Compared to conventional beef, grass-fed beef typically contains less total fat and more omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants like vitamin E. It is also a rich source of high-quality protein, iron, and B vitamins, making it a nutrient-dense food option. Grass-fed burgers are commonly enjoyed in Western cuisines, particularly in the United States, as part of barbecues or paired with fresh vegetables and whole-grain buns for a balanced meal.
Health Benefits
- Rich in omega-3 fatty acids, which promote heart and brain health
- High-quality protein (about 20-25g per 100g), essential for muscle repair and growth
- Provides iron (2.7 mg per 100g), supporting red blood cell production and oxygen transport
- Contains conjugated linoleic acid (CLA), which may have anti-inflammatory and fat-reducing properties
- Includes vitamin B12 (2.1 mcg per 100g), critical for nerve function and DNA synthesis
Dietary Considerations
Selection and Storage
Refrigerate raw beef patties at 0-4°C and consume within 1-2 days of purchase, or freeze for longer storage. Cook to an internal temperature of at least 71°C for optimal safety.
Common Questions About Grass fed burger Nutrition
Is a grass-fed burger high in protein?
Yes, a grass-fed burger is high in protein. A 4-ounce grass-fed beef patty typically contains around 20-25 grams of protein, making it an excellent source of this macronutrient. Protein is essential for muscle repair, growth, and overall bodily functions.
Can I eat a grass-fed burger on a keto diet?
Absolutely, a grass-fed burger is keto-friendly as it is low in carbohydrates and high in fats and protein. A 4-ounce patty has 0 grams of carbs and approximately 15 grams of fat, fitting well within the macronutrient guidelines for a keto diet.
What are the health benefits of eating grass-fed burgers?
Grass-fed burgers are rich in essential nutrients like omega-3 fatty acids, vitamin B12, zinc, and iron. Compared to grain-fed beef, grass-fed beef has higher levels of omega-3s and conjugated linoleic acid (CLA), which are associated with reduced inflammation and improved heart health.
What is the recommended serving size for a grass-fed burger?
The recommended serving size for a grass-fed burger is typically 4-6 ounces (about the size of a standard patty). This portion provides a balance of protein, healthy fats, and calories, totaling around 240-300 calories depending on the patty size.
How does a grass-fed burger compare to a regular burger?
Grass-fed burgers have higher levels of omega-3 fatty acids, CLA, and antioxidants like vitamin E compared to regular grain-fed burgers. They also tend to be leaner, with less total fat, but this can result in a slightly drier texture if overcooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
