1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape and cucumber salad
Grape and Cucumber Salad is a refreshing fusion of sweet and savory flavors, often associated with Western cuisine or as a creative twist on Mediterranean-style salads. This dish combines juicy, seedless grapes with crisp cucumber slices, accented by fresh mint, a drizzle of olive oil, and sometimes a splash of lemon juice or balsamic vinegar for added zest. Packed with vitamins and antioxidants, grapes contribute natural sweetness and immune-boosting properties, while cucumbers offer hydration and a low-calorie crunch. Olive oil brings heart-healthy monounsaturated fats, and mint adds a burst of freshness without extra calories. Typically free of heavy dressings or processed ingredients, this salad is light, nutrient-rich, and perfect for warm weather meals. However, if overly sweetened or paired with high-fat additions, its health benefits might lessen. Enjoy it as a wholesome side dish or a midday snack!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
