1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pear and arugula salad
Pear and Arugula Salad is a vibrant dish that blends sweet and peppery flavors, making it a staple in modern Western cuisine. Typically, this salad includes fresh arugula, ripe pear slices, crumbled cheese such as blue or goat cheese, and a sprinkling of toasted nuts like walnuts or pecans. It’s often dressed with a light vinaigrette, blending olive oil, lemon juice, and honey for a balanced taste. Nutritionally, the salad is packed with vitamins A and C from the arugula, along with dietary fiber and natural sugars from the pears. Healthy fats and omega-3s from the nuts add to its wholesome profile. While highly nutritious, some variations can include higher-fat cheeses or added sugars in the dressing, which may increase calorie content. This salad is a refreshing option for those seeking a nutritious and flavorful meal or side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
