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Granola bite

Granola bite

Snack

Item Rating: 68/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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960
calories
24
protein
120
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 56.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

51.3%
10.3%
38.5%
Fat: 360 cal (38.5%)
Protein: 96 cal (10.3%)
Carbs: 480 cal (51.3%)

About Granola bite

Granola Bite is a convenient, nutrient-packed snack inspired by Western health-focused cuisine. Each bite-sized piece is made with wholesome ingredients like rolled oats, nuts, seeds, dried fruits, and a touch of natural sweeteners such as honey or maple syrup. Some variations may include dark chocolate chips or coconut flakes for added flavor. Granola Bites are rich in fiber, healthy fats, and essential vitamins, making them a great energy boost for busy lifestyles. They are often free of refined sugars and artificial additives, supporting clean eating habits. While they provide sustained energy, the calorie count can add up quickly due to the nut and sweetener content, so portion control is key. Perfect for on-the-go snacking or post-workout recovery, Granola Bites combine nourishment and indulgence in every bite.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.