Breakfast cookie

Snack

Item Rating: 60/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	14.3 g	51%
	Sugars	57.1 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		7.1 mg	39%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 342 cal (34.6%)

Protein: 76 cal (7.7%)

Carbs: 571 cal (57.7%)

About Breakfast cookie

Breakfast cookies are a portable morning meal option blending wholesome ingredients like oats, nuts, seeds, and dried fruit. Originating from Western cuisine, these cookies are designed to provide a balance of macronutrients while being convenient for busy mornings. Typically high in fiber, complex carbohydrates, and protein, their nutritional profile varies based on specific recipes but often includes heart-healthy fats from nuts, natural sweetness from dried fruit, and added energy from whole grains. A standard homemade version (around 70g) can provide approximately 200-300 calories, 4-6g of protein, and 3-5g of fiber. Breakfast cookies aim to deliver sustained energy and satiety through nutrient-dense ingredients, appealing to health-conscious individuals seeking a quick, nutritious option.

Health Benefits

• Rich in dietary fiber (3-5g per serving), supporting healthy digestion and promoting satiety.
• Contains complex carbohydrates from oats and whole grains, providing slow-releasing energy throughout the morning.
• Packed with heart-healthy fats from nuts and seeds, helping to lower LDL cholesterol levels.
• Often provides essential minerals like magnesium and iron from nuts and dried fruit, supporting bone health and oxygen transport.
• May include antioxidants from ingredients like dark chocolate or dried berries, contributing to reduced inflammation.

Dietary Considerations

Allergens: Contains nuts, gluten (if made with non-gluten-free oats), dairy (if using butter or milk), eggs

Suitable for: Vegetarian (if no animal-derived additives are used), flexitarian

Not suitable for: Vegan (if made with eggs or dairy), gluten-free (unless gluten-free oats and flours are used), nut-allergic individuals

Selection and Storage

Store breakfast cookies in an airtight container at room temperature for up to 1 week, or freeze for longer preservation. Reheat briefly in the microwave for a fresh, warm texture.

Common Questions About Breakfast cookie Nutrition

How many calories and how much protein does a breakfast cookie typically have?

A standard breakfast cookie usually contains between 150-300 calories and 4-8 grams of protein, depending on the ingredients. Variations with nuts, seeds, or protein powder often have higher protein content, while those with added sugars or chocolate chips may have more calories.

Is a breakfast cookie suitable for a vegan or vegetarian diet?

Many breakfast cookies are vegan or vegetarian-friendly when made with plant-based ingredients, such as oats, nut butters, and flaxseed for binding. However, check the label for animal-based products like eggs, dairy, or honey, which would not be suitable for a vegan diet.

Are breakfast cookies healthy to eat regularly?

Breakfast cookies can be a nutritious option if made with whole grains, nuts, fruits, and minimal added sugar. However, some store-bought options may contain high levels of refined sugar and saturated fats, which should be consumed in moderation. Always check the ingredient list for healthier choices.

What is the recommended portion size for a breakfast cookie?

Typically, a single breakfast cookie is intended as a serving size, often weighing about 40-70 grams. Pair it with a source of protein like Greek yogurt or a handful of nuts to create a more balanced and satisfying meal.

How do breakfast cookies compare to granola bars for breakfast?

Breakfast cookies are often denser and more calorie-packed than granola bars, making them a heartier option. They also typically include more whole food ingredients, like oats and nut butters, but granola bars may have a higher sugar content depending on the brand or recipe. Always compare labels to find the option that suits your dietary needs best.

Data Sources & Scientific References