1 serving (40 grams) contains 190 calories, 3.0 grams of protein, 6.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1124.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 532.5 mg | 23% | |
| Total Carbohydrates | 171.6 g | 62% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola bar costco
Granola Bars from Costco are a convenient, nutritious snack, combining whole grains like oats, nuts, seeds, and dried fruits for a balanced energy source. Originating from Western cuisine, granola bars are popular for their portability and versatility. These bars often contain dietary fiber, essential vitamins, and minerals, making them a wholesome choice for on-the-go nutrition. Commonly sweetened with honey, brown rice syrup, or sugar, some bars may include chocolate chips or yogurt coatings to enhance flavor. While rich in protein and healthy fats from ingredients like almonds and sunflower seeds, their calorie content and added sugars can vary. Some options may also include preservatives or artificial flavors. Ideal for sustaining energy during busy days or outdoor activities, granola bars are a versatile snack, though moderation is advised when selecting varieties with higher sugar or calorie counts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
