1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.7 mg | 25% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 47.3 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut bar
Nut bars are a convenient snack typically made from a combination of nuts, seeds, dried fruits, and a binding syrup. Originally popularized within Western health food cuisine, nut bars offer a dense nutritional profile packed with healthy fats, protein, and essential vitamins and minerals. They often include almonds, walnuts, or peanuts, and are rich in dietary fiber while being relatively low in sugar, depending on the recipe. Their calorie density makes them a popular option for athletes or individuals seeking an energy-dense snack on the go. A general serving size of 1 nut bar (~35g) can provide approximately 200 calories, 6g of protein, and essential nutrients such as vitamin E, magnesium, and healthy monounsaturated fats.
Health Benefits
- Heart health support due to high levels of monounsaturated fats and omega-6 fatty acids found in nuts like almonds and walnuts.
- Immune system boost from zinc and selenium content, essential trace minerals found in many nuts used in nut bars.
- Improved digestive health owing to the dietary fiber from seeds and nuts, enhancing gut function and promoting regularity.
Dietary Considerations
Selection and Storage
Store nut bars in a cool, dry place for up to 2 weeks, or refrigerate to retain freshness and prevent binding syrups from becoming sticky.
Common Questions About Nut bar Nutrition
Are nut bars high in protein?
Yes, nut bars are typically high in protein, ranging from 5 to 12 grams per serving, depending on the brand and ingredients. They are a convenient option for a protein-rich snack, often containing nuts like almonds or peanuts, which naturally provide protein.
Can I eat nut bars on a keto diet?
Some nut bars can be compatible with the keto diet, especially those designed to be low-carb. Look for nut bars with less than 5-7 grams of net carbs per serving and no added sugars to fit within keto macros.
Are nut bars healthy?
Nut bars can be a healthy snack option due to their nutrient density, offering protein, healthy fats, fiber, and essential vitamins like vitamin E and magnesium. However, some nut bars contain added sugars or artificial ingredients, so it’s important to check the label and choose minimally processed options.
What is the recommended serving size for nut bars?
The recommended serving size for a nut bar is usually one bar, which often weighs between 35 to 50 grams and provides approximately 150-250 calories. It’s best to consume them in moderation as part of a balanced diet.
How do nut bars compare to granola bars?
Nut bars generally have more protein and healthy fats compared to granola bars, which often contain more carbohydrates and added sugars. Nut bars are a better choice for those looking for a nutrient-dense snack, while granola bars are often more suitable for quick energy boosts during physical activity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats and Cardiovascular HealthNIH Office of Dietary SupplementsExplains the health benefits of nuts, including heart health benefits from healthy fats present in nut bars.
- Nuts and Cardiovascular Disease Risk Factors: A Review of the EvidenceAmerican Journal of Clinical NutritionExamines the health benefits of nut consumption, a key ingredient in nut bars, for cardiovascular health based on peer-reviewed research.
- 2020-2025 Dietary Guidelines for Americans: Snack RecommendationsU.S. Department of Health and Human ServicesProvides recommendations for nutrient-dense snacks, emphasizing options like nut bars for balanced diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
