1 serving (70 grams) contains 190 calories, 7.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granary bread roll
Granary bread rolls are wholesome and hearty baked goods made with whole grain flours, malted wheat flakes, and occasionally a touch of honey or molasses for natural sweetness. Originating in the United Kingdom, this type of bread is celebrated for its rustic, nutty flavor and satisfying texture. Granary bread rolls often contain higher fiber than white bread, making them a healthier choice for digestion and sustained energy. They may also provide essential nutrients like iron, B vitamins, and complex carbohydrates. However, some recipes may include added sugars or slightly higher sodium content, which should be considered if consumed frequently. Granary rolls are perfect for sandwiches, soups, or as a standalone snack, offering a nutritious alternative to more refined bread options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
