Whole grain baguette

Grain

Item Rating: 74/100

1 serving (50 grams) contains 123 calories, 4.2 grams of protein, 1.2 grams of fat, and 24.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		585.7
% Daily Value*
Total Fat		6.0 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1190.5 mg	51%
Total Carbohydrates		116.7 g	42%
	Dietary Fiber	11.9 g	42%
	Sugars	7.1 g
protein		20.2 g	40%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		6.0 mg	33%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 54 cal (9.0%)

Protein: 80 cal (13.4%)

Carbs: 466 cal (77.6%)

About Whole grain baguette

A whole grain baguette is a bakery product originating from France, known for its iconic long, crusty shape. Unlike traditional white baguettes, whole grain versions are made using whole grain flour, which retains the bran, germ, and endosperm of the grain. This increases its nutrient density, offering more fiber, vitamins, and minerals compared to refined flour baguettes. A typical whole grain baguette provides approximately 230 calories per 100g serving, along with high fiber content (around 6g per 100g), 9g of protein, and is a source of B vitamins (like niacin and thiamine), manganese, and magnesium. Its hearty texture and richer flavor make it a nutritious and satisfying choice for bread lovers.

Health Benefits

• High fiber content (6g per 100g) supports digestive health and helps maintain healthy blood sugar levels.
• Whole grain flour is rich in magnesium, which plays a vital role in muscle and nerve function as well as bone health.
• Contains B vitamins (niacin and thiamine) that are essential for energy production and brain health.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free, low-carb diets, keto

Selection and Storage

Store whole grain baguettes in a paper bag at room temperature for up to 2 days, or freeze for longer storage. Reheat in the oven to regain crispness before serving.

Common Questions About Whole grain baguette Nutrition

Is whole grain baguette high in protein?

Whole grain baguette is not considered high in protein; most varieties provide around 5-7 grams of protein per 100 grams. While it contains some plant-based protein, it’s primarily a source of carbohydrates and fiber rather than a significant protein source.

Can I eat whole grain baguette on a keto diet?

Whole grain baguette is not keto-friendly due to its high carbohydrate content, with approximately 40-50 grams of carbs per 100 grams. Keto diets require very low carb intake, so this bread would typically not fit within keto macronutrient limits.

What are the health benefits of eating whole grain baguette?

Whole grain baguettes can be a healthy choice as they often contain more fiber, B vitamins, and minerals like iron and magnesium compared to white bread. The fiber content, around 3-5 grams per serving, can help support digestion and promote heart health. However, people sensitive to gluten or with wheat allergies should avoid it.

How much whole grain baguette should I eat at a meal?

For balanced portion control, a serving size of approximately 1-2 slices (about 50-100 grams) is recommended. This serving provides around 150-200 calories, so be mindful of your overall calorie and carbohydrate needs for the day.

How does whole grain baguette compare to white baguette?

Whole grain baguette is typically higher in fiber, vitamins, and minerals than white baguette because it retains the bran and germ portions of the grain. White baguette is more refined and has a softer texture, but lacks much of the nutritional value found in whole grain varieties.

Data Sources & Scientific References