Granary bread

Grain

Item Rating: 74/100

1 serving (40 grams) contains 100 calories, 4.2 grams of protein, 1.2 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		591.7
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1065.1 mg	46%
Total Carbohydrates		106.5 g	38%
	Dietary Fiber	14.8 g	52%
	Sugars	8.9 g
protein		24.9 g	49%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		7.1 mg	39%
Potassium		414.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (10.8%)

Protein: 99 cal (16.9%)

Carbs: 426 cal (72.3%)

About Granary bread

Granary bread is a type of wholegrain bread that originated in the United Kingdom and is known for its nutty, hearty flavor. It is typically made using a mix of malted wheat flakes, wholemeal flour, and white flour, which contribute to its unique texture and taste. This bread is a rich source of dietary fiber, complex carbohydrates, and essential B vitamins. A slice of granary bread (about 40g) typically provides around 100 calories, 2g of fiber, and 4g of protein, making it a nutrient-dense option for a balanced diet. Its wholegrain content is particularly valued for supporting digestive health and providing slow-releasing energy throughout the day. As part of traditional British cuisine, granary bread is often used for sandwiches or served alongside soups and stews.

Health Benefits

• Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
• Contains B vitamins like niacin and thiamine, essential for energy production and brain function.
• Provides plant-based protein, which supports muscle repair and overall cellular health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, pescatarian

Not suitable for: Gluten-free, keto, paleo

Selection and Storage

Store granary bread in an airtight container at room temperature for up to 3-5 days, or freeze for up to 3 months for extended freshness.

Common Questions About Granary bread Nutrition

Is granary bread high in protein?

Granary bread contains moderate amounts of protein at around 4-5 grams per slice (approximately 40g). While it isn't as protein-rich as foods like nuts or meat, it can be a good source of protein in a balanced diet, especially when paired with protein-rich toppings.

Can I eat granary bread on a keto diet?

Granary bread is not suitable for a strict keto diet as it contains about 15-20 grams of carbohydrates per slice. Keto diets typically require very low carbohydrate intake, under 50 grams daily, making traditional granary bread too high in carbs for this dietary approach.

What are the health benefits of eating granary bread?

Granary bread is a good source of dietary fiber, providing around 2-3 grams per slice, which supports digestive health. It also contains essential B vitamins, like folate and niacin, and minerals such as iron and magnesium. The whole grains and seeds in granary bread can contribute to heart health and provide slow-releasing energy.

What is the recommended portion size for granary bread?

A typical serving size is one to two slices, which contain about 100–150 calories each. Pairing granary bread with protein and healthy fat (like eggs or avocado) can make a balanced meal while keeping an eye on overall calorie intake.

How does granary bread compare to wholemeal bread?

Granary bread and wholemeal bread are similar in nutritional content, but granary bread often includes malted grains or seeds, which can add additional texture and nutrients. Both are rich in fiber, but granary bread may provide a slightly nuttier flavor and added health benefits from the seeds.

Data Sources & Scientific References