1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain roll
Grain Roll is a nutritious, energy-packed baked good made from a blend of whole grains, seeds, and sometimes nuts, offering a hearty texture and mildly nutty flavor. Common ingredients include whole wheat flour, oats, flaxseeds, sunflower seeds, and a touch of honey or molasses for natural sweetness. Originating from European and Scandinavian cuisines, Grain Rolls are a staple in wholesome, rustic diets. Rich in dietary fiber, complex carbohydrates, and essential nutrients like magnesium and omega-3 fatty acids, they support digestion, provide long-lasting energy, and promote heart health. However, calorie-conscious individuals should note that some variations may include added sugars or fats, depending on preparation. Ideal as a breakfast option or a healthy accompaniment to soups and salads, Grain Rolls are a versatile and satisfying choice for those seeking a balanced nutritional profile in their bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
