Whole wheat wrap

Grain

Item Rating: 75/100

1 serving (62 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.5g)

Calories		500
% Daily Value*
Total Fat		11.5 g	14%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1153.8 mg	50%
Total Carbohydrates		84.6 g	30%
	Dietary Fiber	11.5 g	41%
	Sugars	3.8 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		153.8 mg	11%
Iron		5.8 mg	32%
Potassium		384.6 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 103 cal (20.0%)

Protein: 76 cal (14.8%)

Carbs: 338 cal (65.2%)

About Whole wheat wrap

Whole wheat wraps are flatbreads made with whole wheat flour, commonly used in cuisines ranging from Mediterranean to Mexican for dishes such as wraps, burritos, or shawarma. Unlike refined-flour alternatives, whole wheat wraps retain the bran, germ, and endosperm of wheat, making them a healthier option. A single whole wheat wrap typically contains around 120-150 calories, 3-5g of fiber, 5g of protein, and essential micronutrients like magnesium, manganese, and B vitamins. They are low in added sugars and fats, making them a versatile and wholesome choice for meals or snacks.

Health Benefits

• Rich in dietary fiber (around 3-5g per wrap), which supports digestion and promotes satiety.
• A source of magnesium (up to 40mg per wrap), aiding in muscle and nerve function, as well as bone health.
• Contains B vitamins, particularly thiamin and niacin, which help convert food into energy.

Dietary Considerations

Allergens: Contains wheat (gluten)

Suitable for: Vegetarian, low-fat diet

Not suitable for: Gluten-free diet, keto diet

Selection and Storage

Store whole wheat wraps in an airtight container or resealable bag to prevent them from drying out. Refrigerate after opening to maintain freshness and consume within a week.

Common Questions About Whole wheat wrap Nutrition

What is the nutritional content of a whole wheat wrap?

A typical 8-inch whole wheat wrap contains about 120-150 calories, 4-6 grams of protein, 2-3 grams of fat, 25-30 grams of carbohydrates, and 4-6 grams of fiber. It is also a source of essential nutrients like iron, magnesium, and B vitamins.

Can I eat whole wheat wraps on a low-carb or keto diet?

Whole wheat wraps are generally not suitable for a strict keto diet since they contain 25-30 grams of carbohydrates per serving. However, they may fit into a low-carb diet if consumed in moderation as part of your daily carbohydrate allowance.

Are whole wheat wraps healthy?

Yes, whole wheat wraps can be a healthy choice as they are made from whole grains, which provide fiber, vitamins, and minerals that support digestion and heart health. However, it's important to check for added sugars or preservatives on the ingredients label when choosing a brand.

What is the recommended serving size for whole wheat wraps?

One 8-inch whole wheat wrap is considered a standard serving. It's a versatile option for sandwiches or wraps, and you can adjust portion size based on your calorie and carbohydrate needs.

How do whole wheat wraps compare to regular flour tortillas?

Whole wheat wraps are generally higher in fiber and nutrients compared to regular flour tortillas, which are made from refined flour. The extra fiber in whole wheat wraps can help with digestion and provide longer-lasting energy.

Data Sources & Scientific References

1. Nutritional Benefits of Whole Grains

   Harvard T.H. Chan School of Public Health

   Explains the health benefits of consuming whole grains found in whole wheat wraps, such as improved heart health and weight control.

   View source →