1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Graham cracker bites
Graham cracker bites are small-sized treats typically made from crumbled graham crackers mixed with other ingredients like honey, chocolate, or peanut butter. Originating in the United States, graham crackers themselves were created in the early 19th century as part of the Graham diet, which emphasized whole-grain flours over refined options. Nutritionally, graham cracker bites are often a source of carbohydrates and may contain added sugars. They may also provide small amounts of dietary fiber if made with whole-grain flour. Variations can include protein or additional nutrients depending on added ingredients like nuts, seeds, or dried fruits.
Health Benefits
- Provides quick energy due to their carbohydrate content, which is essential for brain and muscle function.
- May offer small amounts of dietary fiber if made with whole-grain graham crackers, supporting digestive health.
- Can deliver key minerals such as magnesium or iron if fortified or combined with nut butters or seeds.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to a week to maintain freshness. If containing perishable ingredients like cream, refrigerate promptly.
Common Questions About Graham cracker bites Nutrition
Are Graham Cracker Bites high in protein?
Graham Cracker Bites are not high in protein. A typical serving of 28 grams (around 8 bites) contains about 2 grams of protein. These snacks are primarily composed of carbohydrates and are not intended as a significant source of protein.
Can I eat Graham Cracker Bites on a keto diet?
Graham Cracker Bites are not keto-friendly due to their high carbohydrate content. A 28-gram serving contains approximately 22 grams of carbohydrates, which is too high for most people following a keto diet that typically limits daily carb intake to around 20-50 grams.
Are there any health concerns with eating Graham Cracker Bites?
The main health concerns with Graham Cracker Bites are their added sugars and low nutritional density. A single serving can contain 8-10 grams of added sugar, contributing to daily sugar limits. Frequent consumption can lead to an increased risk of cavities and contribute to an unbalanced diet if not eaten in moderation.
What is the recommended portion size for Graham Cracker Bites?
The recommended portion size for Graham Cracker Bites is typically 28 grams (about 8 bites), which contains around 120-130 calories. Be mindful of portion sizes as they are easy to overconsume, especially as a snack.
How do Graham Cracker Bites compare to regular graham crackers?
Graham Cracker Bites and regular graham crackers are nutritionally similar, though the bites often have slightly more sugar and calories per ounce due to their smaller, denser form. The bites are more convenient for snacking on the go, while regular graham crackers may be more versatile for baking or pairing with toppings like peanut butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
