1 serving (10 grams) contains 42 calories, 0.6 grams of protein, 1.0 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
499.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666 mg | 28% | |
| Total Carbohydrates | 92.3 g | 33% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 23.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.4 mg | 7% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 415.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger snaps
Ginger snaps are spiced cookies originating from European cuisine, particularly popular in Scandinavia and Germany. These cookies are characterized by their rich flavor profile, which comes from ground ginger, cinnamon, and molasses. Traditional recipes use wheat flour, butter, sugar, and eggs, yielding a crisp texture. Nutritionally, ginger snaps are a source of quick carbohydrates due to their refined flour and sugar content. Although they are not a significant source of macronutrients, they do provide minor amounts of antioxidants from ginger and small traces of iron from molasses. Moderation is key when consuming ginger snaps, as their high sugar content can contribute to excessive calorie intake without offering substantial vitamins or minerals.
Health Benefits
- Ginger contains gingerol, an antioxidant compound with anti-inflammatory properties, which may aid in digestion and reduce nausea.
- Molasses in ginger snaps provides small amounts of iron, which contributes to hemoglobin production and supports oxygen transport in the body.
- Cinnamon, used in ginger snaps, contains manganese, important for bone health and metabolic function.
Dietary Considerations
Selection and Storage
Store ginger snaps in an airtight container at room temperature to maintain their crispness for up to two weeks. Avoid exposure to humidity.
Common Questions About Ginger snaps Nutrition
How many calories and nutrients are in ginger snaps?
A typical serving of 4 ginger snap cookies (about 30 grams) contains approximately 120-140 calories, 2 grams of fat, 23-25 grams of carbohydrates, 1-2 grams of protein, and around 9-12 grams of sugar. They are not a significant source of vitamins or minerals, but they often contain small amounts of iron and calcium from added ingredients.
Are ginger snaps compatible with a keto or low-carb diet?
Traditional ginger snaps are not compatible with a keto or low-carb diet due to their high carbohydrate and sugar content, often exceeding 20 grams of carbs per serving. Keto-friendly alternatives use almond or coconut flour and sugar substitutes to reduce the carb count.
What are the health benefits or concerns of eating ginger snaps?
Ginger snaps may offer minor health benefits from ginger, such as aiding digestion and providing anti-inflammatory properties. However, they are generally high in added sugars, which can contribute to weight gain or blood sugar spikes if consumed in excess. Moderation is key to enjoying them as an occasional treat.
What is the recommended portion size for ginger snaps?
A typical portion size for ginger snaps is 4 cookies or about 30 grams. This keeps calorie and sugar intake moderate, making them suitable as an occasional snack without significantly impacting daily nutritional goals.
How do ginger snaps compare to other cookies or biscuits?
Compared to chocolate chip or oatmeal cookies, ginger snaps are often slightly lower in calories and fat but tend to have more sugar due to the molasses content. Their flavor is spicier and less sweet, making them a good choice if you're looking for a distinct and flavorful alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ginger snaps DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
