1 serving (35 grams) contains 150 calories, 2.3 grams of protein, 3.7 grams of fat, and 27.2 grams of carbohydrates.
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Nutrition Information
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 361.2 mg | 15% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.9 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teddy grahams
Teddy Grahams are a popular baked snack originating in the United States, first introduced in 1988. These bear-shaped crackers are typically made from enriched flour, sugar, honey, and a blend of spices, offering a slightly sweet flavor. Available in various flavors like honey, chocolate, and cinnamon, Teddy Grahams are a processed snack rather than a whole food. A serving size of around 30 grams provides roughly 120 calories, 2 grams of protein, and 6 grams of fat, with a modest 1 gram of dietary fiber and 7 grams of sugar. While they can fit into an occasional treat due to their manageable calorie content, they are not considered nutrient-dense and do not provide significant amounts of vitamins or minerals.
Health Benefits
- Provides quick energy due to its carbohydrate content, with about 19 grams per serving.
- Contains iron from enriched flour, which supports oxygen transport in the body (around 6% DV per serving).
- Low in saturated fat (approximately 0.5 grams per serving), aligning with recommendations for heart health.
Dietary Considerations
Selection and Storage
Keep Teddy Grahams in a cool, dry place in their sealed packaging to preserve freshness and prevent staleness.
Common Questions About Teddy grahams Nutrition
Are Teddy Grahams high in protein?
Teddy Grahams are not high in protein. A typical 1-ounce serving (approximately 24 pieces) contains about 2 grams of protein, which is relatively low compared to whole foods like nuts or dairy-based snacks.
Can I eat Teddy Grahams on a keto diet?
Teddy Grahams are not suitable for a keto diet due to their high carbohydrate content. A 1-ounce serving contains approximately 21 grams of carbs, making it incompatible with the strict carb limitations of keto diets.
Are there any health concerns with eating Teddy Grahams?
Teddy Grahams are relatively high in sugar, with about 7 grams per 1-ounce serving. Consuming them in large quantities may contribute to excessive sugar intake, which can impact weight management and blood sugar levels. They should be eaten in moderation.
What is the recommended serving size for Teddy Grahams?
The recommended serving size for Teddy Grahams is 1 ounce, approximately 24 pieces, which contains 130 calories. This portion is a good guide to enjoy them as a treat without exceeding daily calorie needs.
How do Teddy Grahams compare to other similar snacks?
Compared to other sweet snacks like cookies or graham crackers, Teddy Grahams offer slightly less sugar and fewer calories per serving. However, their nutritional profile is largely similar, as they are primarily composed of refined carbs and added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Teddy grahams DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
