1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gouda cheese slice
Gouda cheese is a semi-hard cheese that originated in the Netherlands, specifically named after the city of Gouda. It is made from cow's milk and aged for varying lengths of time, which affects its flavor and texture. Young Gouda is mild and creamy, while aged varieties are harder with nutty, caramel-like undertones. A slice of Gouda (about 28 grams) provides around 100 calories, 7 grams of protein, and 8 grams of fat. It is also a good source of calcium, vitamin B12, and phosphorus, which are essential for bone health and metabolism. As a staple in Dutch and broader European cuisine, Gouda cheese is commonly used in sandwiches, salads, and melted into various dishes.
Health Benefits
- Rich in calcium (approximately 200 mg per slice), which supports strong bones and teeth.
- Contains vitamin B12, essential for red blood cell production and maintaining a healthy nervous system.
- High in protein (7 grams per slice), aiding muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store Gouda cheese slices in an airtight container or wrapped in wax paper inside the refrigerator to maintain freshness and prevent drying. Consume within 5-7 days of opening for optimal quality.
Common Questions About Gouda cheese slice Nutrition
Is Gouda cheese high in protein?
Yes, Gouda cheese is a good source of protein. A single slice (approximately 28 grams) contains around 7 grams of protein, making it a beneficial choice for those looking to support muscle growth and repair.
Can I eat Gouda cheese on a keto diet?
Yes, Gouda cheese is suitable for a keto diet since it is low in carbohydrates, with less than 1 gram of carbs per slice (28 grams). The high fat content, approximately 8 grams per slice, also aligns well with keto dietary principles.
What are the health benefits and concerns of Gouda cheese?
Gouda cheese provides calcium for bone health and vitamin B12 for energy and maintenance of the nervous system. However, it is high in saturated fat and sodium, with approximately 200 mg of sodium and 5 grams of saturated fat per slice, which may be a concern if consumed in excess.
What is the recommended serving size for Gouda cheese slices?
A common serving size for Gouda cheese is one slice (around 28 grams). This portion provides 110 calories, and it can be enjoyed as part of a balanced meal or snack. Moderation is key to avoiding excess fat and sodium intake.
How does Gouda cheese compare to Cheddar cheese?
Gouda cheese typically has a milder, creamier taste compared to Cheddar which is sharper and tangier. Nutrition-wise, both are similar in calories and fat content per serving, but Gouda tends to have slightly lower sodium levels, making it a better option for salt-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
