1 serving (28 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Havarti cheese slice
Havarti cheese is a semi-soft, creamy cheese originating from Denmark. It is known for its mild, buttery flavor and subtle tanginess, making it popular in European cuisine and versatile in applications such as sandwiches, salads, and cheeseboards. Nutritionally, Havarti is a rich source of calcium and protein, with approximately 330 calories, 25 grams of fat, and 21 grams of protein per 100 grams. Its fat content contributes to its creamy texture, while its protein and calcium levels make it a valuable addition to a balanced diet in moderation.
Health Benefits
- Havarti cheese is high in calcium, with one slice providing about 15-20% of the daily recommended intake, essential for bone health.
- Contains high-quality protein (6-7 grams per slice), supporting muscle repair and growth.
- Provides vitamin B12, which is crucial for energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store Havarti cheese in the refrigerator at 36-40°F (2-4°C) in its original packaging or tightly wrapped to prevent drying. Consume within 2-3 weeks after opening for optimal freshness.
Common Questions About Havarti cheese slice Nutrition
Is Havarti cheese high in protein?
Yes, Havarti cheese is a good source of protein. A single slice (approximately 1 oz or 28g) contains about 5-6 grams of protein, making it suitable for those looking to increase their protein intake.
Can I eat Havarti cheese on a keto diet?
Yes, Havarti cheese is keto-friendly due to its low carbohydrate content. A 1 oz slice typically contains less than 1 gram of carbs, making it an excellent option for those following a ketogenic diet.
What are the health benefits or concerns of eating Havarti cheese?
Havarti cheese provides essential nutrients like calcium (about 200mg per slice) and protein, which support bone and muscle health. However, it is relatively high in saturated fats (around 5g per slice) and sodium (150-200mg per slice), so it should be consumed in moderation, especially by individuals monitoring heart health.
What is the recommended portion size for Havarti cheese?
The typical portion size for Havarti cheese is about 1 oz or one slice, which provides around 110 calories. As part of a balanced diet, it's best to limit portion sizes to 1-2 slices per serving, depending on your nutritional needs.
How does Havarti cheese compare to Swiss cheese?
Havarti cheese is creamier and milder in flavor compared to Swiss cheese, which has a nuttier and slightly tangy taste. Nutritionally, both are similar, but Havarti is slightly higher in fat and calories, while Swiss cheese tends to have slightly more protein and calcium per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
