1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 170.9 mcg | 854% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper jack cheese slice
Pepper Jack cheese is a semi-soft cheese originating from the United States, particularly influenced by Mexican cuisine. It is a variety of Monterey Jack cheese that's infused with spicy peppers such as jalapeños or habaneros, giving it a distinctive kick. Known for its creamy texture and piquant flavor, Pepper Jack cheese is a popular choice for sandwiches, burgers, and quesadillas. Nutritionally, a typical 28g slice provides about 100 calories, 8g of fat (5g saturated fat), 7g of protein, and small amounts of calcium (15% of the DV) and vitamin A (6% of the DV). It is high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides protein (7g per slice) to support muscle repair and growth.
- Rich in calcium (15% DV per slice), contributing to strong bones and teeth.
- Contains vitamin A (6% DV per slice), supporting immune function and vision.
Dietary Considerations
Selection and Storage
Store Pepper Jack cheese slices in the refrigerator at 34-38°F in an airtight container or tightly wrapped to prevent drying out. Use within 5-7 days after opening for optimal freshness.
Common Questions About Pepper jack cheese slice Nutrition
Is Pepper Jack cheese high in protein?
Yes, Pepper Jack cheese is relatively high in protein. A single slice (approximately 28 grams) contains about 5 to 7 grams of protein, making it a good option for adding protein to snacks or meals.
Can I eat Pepper Jack cheese on a keto diet?
Yes, Pepper Jack cheese is keto-friendly due to its low carbohydrate content. A single slice typically contains less than 1 gram of carbohydrates, making it a great option for those on a ketogenic diet.
What are the health benefits and concerns of eating Pepper Jack cheese?
Pepper Jack cheese provides calcium and protein, which support bone health and muscle repair. However, it is high in saturated fat, with one slice containing about 3 to 5 grams, so moderation is key to avoid excess calorie and fat intake.
How many slices of Pepper Jack cheese should I eat in one serving?
A typical serving size is one to two slices, depending on your dietary needs. This provides approximately 100 to 200 calories and 10 to 14 grams of protein, which can fit into a balanced meal or snack.
How does Pepper Jack cheese compare to other cheeses like Cheddar or Swiss?
Pepper Jack cheese is similar in calories and protein to Cheddar and Swiss but has a distinct spicy flavor due to added peppers. It’s a flavorful choice for recipes that need a kick, while Cheddar and Swiss may be better suited for milder applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
