1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 512.8 mg | 22% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1880.3 mg | 144% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss cheese slice
Swiss cheese, originating from Switzerland, is a semi-hard cheese known for its mild, nutty flavor and iconic holes or 'eyes,' which result from the fermentation process. Commonly associated with Alpine European cuisine, Swiss cheese is made from cow's milk and has a creamy texture. A single slice (approximately 20g) contains about 90 calories, 7g of fat, 5g of protein, and 1g of carbohydrates. It is a good source of calcium, phosphorus, and vitamin B12, making it a nutrient-dense addition to a balanced diet. Swiss cheese is lower in sodium compared to many other cheeses, which can be beneficial for heart health in moderation.
Health Benefits
- Rich in calcium, which supports strong bones and teeth.
- Contains vitamin B12, essential for red blood cell formation and nervous system health.
- Good source of phosphorus, which plays a role in energy production and bone health.
Dietary Considerations
Selection and Storage
Store Swiss cheese slices in an airtight container or wrapped in wax paper in the refrigerator at 34-38°F. Consume within 2-3 weeks for optimal freshness.
Common Questions About Swiss cheese slice Nutrition
Is Swiss cheese high in protein?
Yes, Swiss cheese is a good source of protein, containing approximately 7-8 grams of protein per one-ounce slice. Protein is essential for muscle repair and overall cell function, making Swiss cheese a nutritious choice for adding protein to your diet.
Can I eat Swiss cheese on a keto diet?
Yes, Swiss cheese is keto-friendly due to its high fat content and low carbohydrate count. A single slice contains approximately 8 grams of fat and less than 1 gram of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of eating Swiss cheese?
Swiss cheese is rich in calcium, which supports bone health, and vitamins like B12 that aid in nerve function and energy production. However, it is also high in sodium, with around 55-60 mg per slice, so those with hypertension or salt-sensitive conditions should monitor their intake.
What is the recommended serving size for Swiss cheese?
A typical serving size of Swiss cheese is one slice or about 1 ounce. This portion provides a balance of protein, fat, and calcium while keeping calorie intake in check at approximately 100 calories per slice.
How does Swiss cheese compare to cheddar cheese in nutrition?
Swiss cheese is lower in calories and fat compared to cheddar, with around 100 calories and 8 grams of fat per slice versus cheddar’s 114 calories and 9 grams of fat per one-ounce serving. It also has a milder flavor and contains slightly more calcium and less sodium than cheddar cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetailed information on calcium, a significant nutrient in Swiss cheese, including its role in health and diet.
- 2020-2025 Dietary Guidelines for Americans: Dairy ProductsU.S. Department of Health and Human ServicesDiscussion on dairy foods like Swiss cheese in a balanced diet, emphasizing their nutritional and health contributions.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
