1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese slice
Cheddar cheese is a popular semi-hard cheese originating from the English village of Cheddar in Somerset. It is known for its firm texture and sharp, tangy flavor, which intensifies with aging. Commonly used in various international cuisines, it is a rich source of protein, calcium, and fats, making it both nutritious and energy-dense. A single slice of cheddar cheese (approximately 20g) provides about 80 calories, 6g of fat (4g saturated), 5g of protein, and 15% of the Daily Value (DV) for calcium. It also contains small amounts of vitamins A and B12, as well as phosphorus, which supports bone health. However, it is relatively high in sodium, so portion control is recommended for those monitoring their salt intake.
Health Benefits
- Provides calcium (15% DV per slice), essential for maintaining strong bones and teeth.
- Contains protein (5g per slice), aiding in muscle repair and overall tissue health.
- Offers vitamin B12, critical for red blood cell formation and neurological function.
- Includes phosphorus, which plays a key role in energy production and bone structure.
- Delivers small amounts of vitamin A, beneficial for eye health and immune support.
Dietary Considerations
Selection and Storage
Store cheddar cheese slices in an airtight container or wrapped tightly in plastic wrap in the refrigerator at 35-40°F. Consume by the use-by date for optimal flavor and texture.
Common Questions About Cheddar cheese slice Nutrition
Is cheddar cheese high in protein?
Yes, cheddar cheese is a good source of protein. A single slice (approximately 1 ounce or 28 grams) contains about 7 grams of protein, making it a convenient option for adding protein to meals or snacks.
Can I eat cheddar cheese on a keto diet?
Yes, cheddar cheese is keto-friendly because it is low in carbohydrates. One slice typically contains less than 1 gram of carbs, making it ideal for low-carb diets like keto.
What are the health benefits or concerns of cheddar cheese?
Cheddar cheese provides essential nutrients including calcium (about 200 mg per slice) and vitamins like B12. However, it is high in saturated fat (about 9 grams per slice) and sodium (around 170 mg per slice), so moderation is key to avoid potential health risks like heart disease or high blood pressure.
How many slices of cheddar cheese should I eat in one serving?
It is generally recommended to consume 1–2 slices of cheddar cheese per serving, which amounts to 100–200 calories depending on the slice size. This portion provides protein and nutrients without excessive calorie, fat, or sodium intake.
How does cheddar cheese compare to mozzarella for nutrition?
While both cheeses are good sources of protein and calcium, cheddar contains more calories and fat (about 114 calories and 9 grams of fat per slice) than mozzarella (about 85 calories and 6 grams of fat per 1-ounce serving). Mozzarella has slightly less sodium and a milder flavor, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses calcium, a key nutrient in cheddar cheese, including its dietary sources, health benefits, and recommended intake levels.
- Dairy Recommendation in MyPlate GuidelinesU.S. Department of AgricultureProvides dietary guidelines and recommendations for dairy, including cheddar cheese, as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
