1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack cheese slice
Colby Jack cheese is a semi-soft cheese originating from the United States, combining Colby and Monterey Jack cheeses for a marble-like appearance and mild, creamy flavor. It is commonly used in American cuisine, particularly in sandwiches, burgers, and melted cheese dishes. Colby Jack cheese provides a good source of calcium and protein, with a standard 1-ounce slice containing approximately 100 calories, 7 grams of fat, 6 grams of protein, and negligible carbohydrates. It also contains important nutrients such as phosphorus, vitamin A, and B vitamins, making it a nutrient-dense food that contributes to bone health and energy metabolism.
Health Benefits
- Supports bone health due to its high calcium content (approximately 200 mg per 1-ounce slice).
- Promotes muscle repair and growth with its protein content (6 grams per ounce).
- Contains vitamin A (retinol), which aids in vision health and immune function.
Dietary Considerations
Selection and Storage
Store Colby Jack cheese slices in an airtight container in the refrigerator at temperatures below 40°F. Avoid freezing, as it can affect texture and flavor.
Common Questions About Colby jack cheese slice Nutrition
Is Colby Jack cheese high in protein?
Yes, Colby Jack cheese is a good source of protein. A single slice (approximately 28 grams) contains about 6 grams of protein, making it a satisfying option for building and repairing muscle tissue.
Can I eat Colby Jack cheese on a keto diet?
Yes, Colby Jack cheese is keto-friendly. It is low in carbohydrates, with around 1 gram of carbs per slice, and high in fat, offering approximately 8 grams of fat per serving, making it ideal for keto meal plans.
Is Colby Jack cheese healthy to eat regularly?
Colby Jack cheese can be a healthy option in moderation, as it provides protein, calcium, and vitamin A. However, it is relatively high in saturated fat and sodium, with about 6 grams of saturated fat and 200 milligrams of sodium per slice, so excessive consumption may not be ideal for heart health.
What is the recommended serving size for Colby Jack cheese?
The standard serving size for Colby Jack cheese is one slice, approximately 28 grams. This portion provides around 100 calories and is a reasonable amount to include as part of a balanced meal or snack.
How does Colby Jack cheese compare to cheddar cheese?
Colby Jack cheese has a milder and smoother flavor compared to the sharper taste of cheddar cheese. Nutritionally, both are similar in calories, fat, and protein content, but Colby Jack is often used in dishes that require a creamier texture, such as sandwiches or melts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
