1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella cheese slices
Mozzarella cheese is a soft Italian cheese, traditionally made from cow's or water buffalo's milk. Originating in Italy, it is integral to dishes like pizza, Caprese salad, and lasagna due to its mild flavor and excellent melting properties. Mozzarella slices are a convenient form for quick meals or toppings. Nutritionally, mozzarella is a rich source of high-quality protein, calcium, and phosphorus, and it is relatively low in fat compared to many other cheeses. One slice (about 28 grams) provides around 80 calories, 6 grams of protein, and 15% of the daily recommended calcium intake, making it beneficial for bone health and muscle function. It also contains small amounts of vitamin B12 and selenium. Mozzarella cheese has a lower sodium content compared to aged cheeses, which can be preferred by individuals monitoring their salt intake.
Health Benefits
- Supports bone health due to high calcium content (approx. 200 mg per slice).
- Promotes muscle repair and growth with 6 grams of high-quality protein per slice.
- Contains selenium, an antioxidant that supports immune function and cell protection.
- Provides vitamin B12, essential for red blood cell production and nerve function.
- Lower sodium content compared to aged cheeses, beneficial for heart health.
Dietary Considerations
Selection and Storage
Keep mozzarella slices refrigerated at 34–40°F in an airtight container to maintain freshness. Consume within 5-7 days after opening.
Common Questions About Mozzarella cheese slices Nutrition
Is mozzarella cheese high in protein?
Yes, mozzarella cheese is a good source of protein. A single slice (28 grams) typically contains about 6-7 grams of protein, making it a solid choice for those looking to increase their protein intake.
Can I eat mozzarella cheese slices on a keto diet?
Yes, mozzarella cheese slices are keto-friendly because they are low in carbs, with only about 1 gram of carbohydrates per 28-gram slice. Their high fat content (around 6 grams per slice) makes them an excellent option for keto dieters.
What are the health benefits and concerns of eating mozzarella cheese slices?
Mozzarella cheese provides calcium, vitamin B12, and protein, which are beneficial for bone health and muscle function. However, it can be high in saturated fat and sodium, so it's best consumed in moderation, especially for those managing heart health or blood pressure.
What is the recommended portion size for mozzarella cheese slices?
A common serving size for mozzarella cheese is one slice, or about 28 grams. This portion typically contains 80-85 calories. Depending on your dietary goals, you may adjust the serving size, but stick to 1-2 slices per meal to avoid excess fat and sodium.
How does mozzarella cheese compare to cheddar cheese?
Mozzarella cheese is generally lower in calories and fat compared to cheddar cheese. For example, 28 grams of mozzarella contains about 80 calories and 6 grams of fat, while cheddar has around 115 calories and 9 grams of fat. Mozzarella also has a milder flavor, making it versatile for various dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
