1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goldfish pretzels
Goldfish Pretzels are a baked snack produced by Pepperidge Farm, known for their iconic fish shape and crispy texture. Originating in the United States, these pretzels cater to the popularity of savory and on-the-go snacks in Western cuisine. As a processed snack, Goldfish Pretzels are primarily composed of enriched wheat flour, salt, and oil, and they provide 140 calories, 3 grams of fat, 23 grams of carbohydrates, and 3 grams of protein per serving (30 grams). They are low in sugar but contain a moderate amount of sodium (340 mg per serving), making them a savory treat rather than a significant source of micronutrients.
Health Benefits
- Low in sugar, making them a snack that minimally impacts blood sugar levels compared to high-sugar alternatives.
- Contains small amounts of iron from enriched wheat flour, which plays a role in oxygen transport in the body.
- Provides a quick source of carbohydrates for energy, suitable for short-term energy boosts.
Dietary Considerations
Selection and Storage
Store in a cool, dry place inside an airtight container to maintain crunch and freshness after opening.
Common Questions About Goldfish pretzels Nutrition
How many calories and nutrients are in Goldfish Pretzels?
A 1-ounce serving (around 35 pieces) of Goldfish Pretzels contains about 120 calories, 2 grams of protein, 1.5 grams of fat, 23 grams of carbohydrates, and 1 gram of dietary fiber. They also contain 270 milligrams of sodium and are not a significant source of vitamins or minerals.
Are Goldfish Pretzels suitable for a keto or low-carb diet?
Goldfish Pretzels are not suitable for a keto or low-carb diet as they contain 23 grams of carbohydrates per 1-ounce serving, which is relatively high for these dietary plans. Their primary ingredients are wheat flour and pretzel seasoning, which are carb-heavy.
Are there any health concerns with eating Goldfish Pretzels?
Goldfish Pretzels are relatively low in fat and contain a moderate sodium level of 270 milligrams per serving. However, they are low in protein, fiber, and essential nutrients, so they should be consumed in moderation as part of a balanced diet.
What is the recommended portion size for Goldfish Pretzels?
The recommended portion size for Goldfish Pretzels is 1 ounce, or about 35 pieces. Staying within this serving size can help manage calorie and sodium intake while enjoying the snack in moderation.
How do Goldfish Pretzels compare to regular Goldfish crackers?
Goldfish Pretzels are lower in fat (1.5 grams per ounce) compared to regular Goldfish crackers (4.5 grams per ounce), but they have similar calorie content. Goldfish crackers provide more variety in flavors and additional nutrients like calcium, while Goldfish Pretzels focus on a crisp, salty pretzel taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
