1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 190.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden syrup
Golden syrup, originating from the United Kingdom in the late 19th century, is a light-colored inverted sugar syrup made from sugar, water, and citric acid. It became a staple in British cuisine and is often used as a sweetener for baking, desserts, or drizzling over breakfast foods like pancakes. Nutritionally, golden syrup is high in carbohydrates primarily in the form of sucrose and glucose, and it provides a concentrated energy source with minimal micronutrient content. It does not contain fats, protein, or significant amounts of vitamins or minerals, making it a pure caloric addition to foods.
Health Benefits
- Provides quick energy due to high glucose content, useful for physical activities or recovery.
- Suitable for use as a lower fructose alternative to honey for individuals sensitive to fructose metabolism.
- Acts as a quick source of carbohydrates in a low-fat diet, complementing macronutrient-based meal plans.
Dietary Considerations
Selection and Storage
Store golden syrup in an airtight container at room temperature, away from direct sunlight to preserve its texture and prevent crystallization.
Common Questions About Golden syrup Nutrition
Is golden syrup high in protein?
Golden syrup is not a significant source of protein. A typical serving of 1 tablespoon (about 20 grams) contains 0 grams of protein, as it is primarily made up of carbohydrates in the form of sugars.
Can I eat golden syrup on a keto diet?
Golden syrup is not suitable for a keto diet due to its high carbohydrate content. One tablespoon contains approximately 14-16 grams of net carbs, which can quickly exceed the daily carb limit for keto plans.
Is golden syrup healthy, or are there any concerns?
While golden syrup provides quick energy due to its high sugar content, it is considered a refined sugar and lacks significant vitamins or minerals. Overconsumption may contribute to weight gain, blood sugar spikes, or dental issues, so it should be consumed in moderation.
What is the recommended serving size for golden syrup?
The standard serving size of golden syrup is 1 tablespoon (20 grams), which contains around 60 calories and 15 grams of sugar. It’s ideal to use it sparingly, as a sweetener or topping, considering its high sugar content.
How does golden syrup compare to honey or maple syrup?
Golden syrup is slightly more processed compared to honey and maple syrup and contains primarily sucrose and glucose, while honey and maple syrup provide small amounts of vitamins and minerals. In terms of calories, golden syrup and honey are similar, with around 60 calories per tablespoon, while maple syrup is slightly lower at about 52 calories per tablespoon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
