1 serving (20 grams) contains 60 calories, 0.2 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 178.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date syrup
Date syrup, a natural sweetener derived from dates, is a staple in Middle Eastern and North African cuisines, where dates have been cultivated for thousands of years. Made by simmering dates until the sugars extract into a thick, dark syrup, it has a unique caramel-like flavor. Nutritionally, date syrup is rich in natural sugars, providing a quick energy boost, and contains essential minerals such as potassium, magnesium, calcium, and iron. It also provides small amounts of vitamins like B6 and antioxidants such as polyphenols, making it a healthier alternative to refined sugars when used in moderation.
Health Benefits
- Rich in potassium, which supports healthy muscle function and blood pressure regulation (696 mg per 100g).
- Contains high levels of antioxidants like polyphenols that combat oxidative stress and may reduce inflammation.
- Provides natural sugars and small amounts of magnesium (54 mg per 100g), which assist in sustaining energy and promoting nerve health.
Dietary Considerations
Selection and Storage
Store date syrup in an airtight container in a cool, dry place to prevent crystallization or spoilage. Refrigerate after opening for longer shelf life.
Common Questions About Date syrup Nutrition
Is date syrup high in protein?
Date syrup is not a significant source of protein, providing only about 0.3 grams of protein per tablespoon (20 grams). It is primarily composed of natural sugars and carbohydrates, so it shouldn't be relied upon for protein intake.
Can I eat date syrup on a keto diet?
Date syrup is not suitable for a keto diet because it is high in natural sugars and carbohydrates, with approximately 14 grams of sugar and 15 grams of total carbs per tablespoon. Keto diets typically focus on minimizing carb intake, so date syrup would not align with this dietary restriction.
What are the health benefits and concerns of date syrup?
Date syrup is a natural sweetener rich in antioxidants, potassium, magnesium, and small amounts of vitamins like B6, which can support energy and heart health. However, its high sugar content can contribute to spikes in blood sugar levels, so it should be consumed in moderation, especially by individuals managing diabetes.
How much date syrup should I use per serving?
A standard serving size of date syrup is about one tablespoon, which provides approximately 60 calories. It is recommended to use it sparingly, such as a drizzle over oatmeal, smoothies, or baked goods, to avoid excessive sugar intake.
How does date syrup compare to honey or maple syrup?
Date syrup is lower in calories compared to honey (64 calories per tablespoon) but slightly higher than maple syrup (52 calories per tablespoon). It offers unique health benefits, such as being naturally rich in antioxidants and minerals like potassium, and it is vegan, unlike honey. Its distinct caramel-like flavor makes it a versatile choice for sweetening dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dates: Health Benefits and Nutritional InformationUniversity of California Agriculture and Natural ResourcesExplains the nutritional benefits of dates and their syrup, with emphasis on their key nutrients and potential health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
