Red ale

Alcoholic Beverage

Item Rating: 72/100

1 serving (355 grams) contains 180 calories, 2.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		120.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.7 mg	0%
Total Carbohydrates		10.0 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0.7 g
protein		1.3 g	2%
Vitamin D		0 mcg	0%
Calcium		6.7 mg	0%
Iron		0.1 mg	0%
Potassium		33.3 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 5 cal (11.5%)

Carbs: 40 cal (88.5%)

About Red ale

Red Ale is a type of beer with a reddish hue that originates from Ireland and has since gained popularity worldwide. It typically has a malt-forward profile with notes ranging from caramel to toasty, offering a rich and balanced flavor. Nutritionally, red ales usually contain calories primarily from carbohydrates due to the sugars derived during the brewing process. A typical 12-ounce serving of red ale provides approximately 150-200 calories, minor amounts of potassium, minimal protein, and negligible fat. It also contains trace amounts of B vitamins like niacin and riboflavin, as these are retained from the yeast during fermentation.

Health Benefits

• Contains B vitamins such as riboflavin and niacin, which contribute to energy metabolism.
• Trace amounts of potassium support muscle function and nerve signaling.
• Moderate alcohol consumption may have cardiovascular benefits by increasing HDL cholesterol levels.

Dietary Considerations

Allergens: Contains gluten (from barley)

Suitable for: Non-vegetarian, non-vegan diets

Not suitable for: Gluten-free diet, low-carb diet, non-alcoholic lifestyles

Selection and Storage

Store red ale in a cool, dark place and consume before its expiration date for optimal flavor. Refrigerate after opening for short-term preservation.

Common Questions About Red ale Nutrition

What are the nutritional facts of red ale?

Red ale typically contains around 150-200 calories and 13-15 grams of carbohydrates per 12-ounce serving, with minimal protein (about 1-2 grams) and almost no fat. It does not provide significant vitamins or minerals, but it may contain trace amounts of potassium and magnesium.

Is red ale compatible with a keto or low-carb diet?

Red ale is not considered suitable for a keto or strict low-carb diet due to its relatively high carbohydrate content, averaging 13-15 grams per 12-ounce serving. Keto dieters generally aim for less than 20-50 grams of carbs per day, so red ale would take up a significant portion of that limit.

Are there any health benefits or concerns associated with drinking red ale?

Moderate consumption of red ale, like other beers, may offer some benefits due to antioxidants like polyphenols from malt and hops, which can support heart health. However, excessive consumption can lead to weight gain, liver damage, and other health issues due to alcohol content and calorie density.

How much red ale should I drink at one time?

It is recommended to consume red ale in moderation, typically defined as one 12-ounce serving per day for women and up to two for men. This aligns with general health guidelines for alcohol consumption to minimize risks while enjoying responsibly.

How does red ale compare to other types of beer?

Red ale is known for its malty sweetness, caramel flavor, and amber to reddish color, making it less bitter than pale ales or IPAs. Compared to light beers, red ale is higher in calories and carbs but often more full-bodied and flavorful.

Data Sources & Scientific References