1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden potato
Golden potatoes, a variety of yellow potatoes like Yukon Gold, originated in South America and are now a staple in international cuisines due to their creamy texture and versatile flavor. These potatoes are nutrient-dense, containing potassium, vitamin C, fiber, and modest amounts of protein. They are relatively low in calories but rich in carbohydrates, making them a great source of energy. Their golden color is due to natural plant pigments such as carotenoids, which may offer additional health benefits. Golden potatoes are often used in mashed dishes, roasted preparations, or savory baked recipes, enhancing their nutritional profile and flavor potential.
Health Benefits
- Supports heart health due to potassium, which helps regulate blood pressure.
- Promotes a healthy immune system with vitamin C, a key antioxidant vital for immune cell function.
- Aids digestion because they are a good source of dietary fiber, which supports gut health.
Dietary Considerations
Selection and Storage
Store golden potatoes in a cool, dark, and well-ventilated area. Avoid storing them in the refrigerator to prevent starch conversion into sugar, which alters taste.
Common Questions About Golden potato Nutrition
Is a golden potato high in protein?
Golden potatoes are relatively low in protein, containing about 2 grams of protein per 100 grams. While they are not a significant source of protein, they provide other essential nutrients such as dietary fiber and vitamins.
Can I eat golden potatoes on a keto diet?
Golden potatoes are not compatible with a keto diet due to their high carbohydrate content. A single medium-sized golden potato contains approximately 30 grams of carbohydrates, which can quickly exceed the daily limits for a typical keto diet.
What are the health benefits or concerns of eating golden potatoes?
Golden potatoes are a good source of vitamin B6, potassium, and vitamin C, which help support energy metabolism, heart health, and immune function. However, individuals monitoring their blood sugar or managing a low-carb diet may need to limit their consumption due to their high glycemic index.
What is the recommended serving size for golden potatoes?
A standard serving size for golden potatoes is about 150-200 grams (about one medium potato), which provides approximately 130-150 calories. Pairing them with a source of protein and healthy fats can help create a balanced meal.
How do golden potatoes compare with other potatoes, like sweet potatoes?
Golden potatoes have a creamier texture and milder flavor compared to sweet potatoes, which are sweeter and richer in beta-carotene (vitamin A). Golden potatoes are slightly lower in calories, but they lack the high vitamin A content found in sweet potatoes, making them better suited for recipes requiring a neutral flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
