1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1147.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 696.7 mg | 30% | |
| Total Carbohydrates | 172.1 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 106.6 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.0 mg | 6% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 163.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden oreos
Golden Oreos are a type of sandwich cookie introduced by Nabisco that features a vanilla-flavored creme filling between two golden, vanilla-flavored wafers. Originating in the United States as a variation of the classic chocolate Oreo, they are popular globally across many Western and international cuisines as a snack or dessert. Nutritionally, Golden Oreos are high in carbohydrates and sugars, offering approximately 140 calories per serving (two cookies), 7 grams of fat, 21 grams of carbohydrates, 14 grams of sugar, and less than 1 gram of protein. They are low in fiber and contain minimal vitamins or minerals, making them primarily an energy-dense treat rather than a nutrient-rich food.
Health Benefits
- Golden Oreos provide quick energy due to their high carbohydrate content, which may be useful for physical activity or low blood sugar episodes.
- Contain some iron (around 0.6 mg per serving), supporting oxygen transport in the blood.
- Their flavor profile and sweetness can improve mood by triggering dopamine release, though this is not directly nutrient-related.
Dietary Considerations
Selection and Storage
Store Golden Oreos in a cool, dry place in their original packaging or an airtight container to maintain freshness and prevent them from becoming stale.
Common Questions About Golden oreos Nutrition
Are Golden Oreos high in protein?
Golden Oreos are not high in protein. One serving (2 cookies) contains only about 1 gram of protein, making them a poor source of this nutrient compared to options like nuts or yogurt.
Can I eat Golden Oreos on a keto or low-carb diet?
Golden Oreos are not suitable for keto or low-carb diets. Each serving (2 cookies) contains approximately 25 grams of total carbohydrates, with 17 grams coming from sugars, far exceeding typical carbohydrate limits for these diets.
Are there any health concerns with eating Golden Oreos?
Golden Oreos are high in added sugars and refined carbohydrates, which can contribute to weight gain and increase the risk of chronic conditions like diabetes if consumed in excess. They also contain processed ingredients and provide little nutritional value.
How many Golden Oreos should I eat in one sitting?
The recommended serving size for Golden Oreos is 2 cookies, which provides 140 calories and 7 grams of fat. To enjoy them in moderation, stick to this portion size or adjust based on your dietary needs.
How do Golden Oreos compare to regular Oreos?
Golden Oreos and regular Oreos have nearly identical nutritional content, with both providing 140 calories and about 7 grams of fat per serving (2 cookies). The key difference lies in flavor, as Golden Oreos feature a vanilla cookie instead of the traditional chocolate cookie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
