1 serving (34 grams) contains 160 calories, 1.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 173.6 g | 63% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 97.2 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich cookies
Sandwich cookies, originating from 20th-century America, have become a beloved treat worldwide. These cookies consist of two sweet biscuits joined by a filling, which can range from creamy vanilla to rich chocolate or fruit flavors. While primarily considered a dessert, they are calorie-dense, often providing around 140-200 calories per two-cookie serving depending on size and ingredients. Most sandwich cookies are high in simple carbohydrates and added sugars, with moderate fat content and low protein levels. Typically, they provide negligible micronutrients except for small calcium or iron amounts depending on fortification.
Health Benefits
- Some versions fortified with iron may contribute to daily iron intake, supporting red blood cell production.
- Occasionally fortified versions may provide small amounts of calcium, aiding in bone health.
- When consumed sparingly, they can serve as a quick source of energy due to their carbohydrate content.
Dietary Considerations
Selection and Storage
Store sandwich cookies in an airtight container in a cool, dry place to maintain freshness for up to two weeks.
Common Questions About Sandwich cookies Nutrition
How many calories and how much protein are in sandwich cookies?
A typical sandwich cookie contains about 50-60 calories and less than 1 gram of protein per cookie, depending on the brand and variety. They are primarily high in carbohydrates and sugars, with limited nutritional value.
Are sandwich cookies compatible with a keto or low-carb diet?
No, sandwich cookies are not compatible with a keto or low-carb diet as they are high in sugar and carbohydrates, often containing upwards of 10-12 grams of carbs per cookie. Keto-friendly alternatives made with low-carb ingredients are a better choice.
Are sandwich cookies vegan or vegetarian?
Most sandwich cookies are vegetarian-friendly as they don’t contain meat or animal-based by-products. Some brands offer vegan options, but many traditional versions use ingredients like milk powder or whey, making them unsuitable for vegans. Always check the label for specific ingredients.
What is the recommended portion size for sandwich cookies?
The recommended portion size for sandwich cookies is typically 2-3 cookies, which equates to about 100-150 calories. Consuming larger amounts may contribute to excess sugar and fat intake, so moderation is key.
How do sandwich cookies compare to other types of cookies?
Compared to plain cookies like sugar or butter cookies, sandwich cookies are higher in sugar and calories due to the added cream filling. However, they may have a similar fat content. When choosing, consider your dietary needs and opt for portion-controlled servings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
