1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 84.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snickerdoodle cookies
Snickerdoodle cookies are a classic American dessert originating from German or Dutch baking traditions. They are characterized by their soft, chewy texture and a cinnamon-sugar coating. Key ingredients typically include flour, butter, sugar, eggs, cream of tartar, and cinnamon. A single standard homemade snickerdoodle cookie (approx. 40g) provides around 150-200 calories, with about 2g of protein, 7-8g of fat, 20-25g of carbohydrates, and minimal fiber. They are high in sugar and saturated fats, offering limited nutritional value but are a sweet indulgence enjoyed in many households, particularly during festive seasons.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (20-25g per cookie).
- Contains small amounts of dietary fat (7-8g per cookie), which can help with satiety.
- Eggs in the recipe contribute minor amounts of high-quality protein (approximately 2g per cookie) to support cell repair and growth.
Dietary Considerations
Selection and Storage
Store snickerdoodle cookies in an airtight container at room temperature for up to 5 days or freeze for up to 3 months to retain freshness.
Common Questions About Snickerdoodle cookies Nutrition
What is the nutritional content of snickerdoodle cookies?
A standard snickerdoodle cookie (about 30 grams) contains approximately 140-160 calories, 2 grams of protein, 20 grams of carbohydrates, and 6 grams of fat. Nutritional values can vary based on the recipe, but snickerdoodles are not a significant source of vitamins or minerals.
Can I eat snickerdoodle cookies on a keto diet?
Traditional snickerdoodle cookies are not keto-friendly as they are high in carbohydrates (about 20g per cookie) due to their sugar and flour content. However, keto alternatives can be prepared using almond flour, sugar substitutes like erythritol, and keto-approved ingredients.
Are snickerdoodle cookies healthy?
Snickerdoodle cookies are a treat and are not considered a health food due to their high sugar and calorie content. Consuming them in moderation is key, as frequent overconsumption could lead to negative effects on blood sugar levels and weight management.
What is the recommended serving size for snickerdoodle cookies?
The standard serving size for snickerdoodle cookies is typically one cookie, or about 30 grams. Since they are calorie-dense, limiting consumption to 1-2 cookies per sitting is recommended.
How do snickerdoodle cookies compare to sugar cookies?
Snickerdoodle cookies are similar to sugar cookies in terms of texture and base ingredients but differ due to the addition of cinnamon-sugar coating and cream of tartar, which gives them a slightly tangy flavor. In terms of nutrition, their calorie count and macronutrient breakdown are generally comparable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
