1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger cookies
Ginger cookies are a sweet treat that originated in Europe during the medieval period and became popular worldwide due to their warm, spicy flavor. Traditional recipes often include molasses, spices like cinnamon and cloves, and ginger, which provides its distinctive taste. While ginger cookies are primarily enjoyed for their flavor and texture, they contain small amounts of nutritional benefits from ingredients like ginger and molasses, which provide trace minerals such as manganese and antioxidants. These cookies are typically high in carbohydrates and sugars due to the inclusion of flour and sweeteners, making them a rich energy source but best enjoyed in moderation.
Health Benefits
- Ginger provides antioxidant properties due to compounds such as gingerol.
- Molasses is a source of small amounts of iron, which supports red blood cell production.
- Cinnamon in ginger cookies contains manganese, which aids in bone development and metabolic functioning.
Dietary Considerations
Selection and Storage
Store ginger cookies in an airtight container at room temperature for up to one week, or freeze for longer shelf life.
Common Questions About Ginger cookies Nutrition
Are ginger cookies high in calories?
Yes, ginger cookies can be high in calories depending on the recipe and serving size. On average, one medium ginger cookie contains around 70-120 calories, primarily from sugar and fats. Homemade versions may vary based on ingredients and portion sizes.
Can I eat ginger cookies on a keto diet?
Traditional ginger cookies are not suitable for a keto diet due to their high carbohydrate and sugar content, with one cookie containing roughly 15-20g of carbs. Keto-friendly versions can be made using almond flour and sugar substitutes.
Do ginger cookies offer health benefits?
Ginger cookies may offer mild health benefits from ginger’s anti-inflammatory and digestive properties. However, due to the high sugar and fat content, they should be consumed in moderation. Opting for recipes with natural sweeteners and whole-grain flours can make them slightly healthier.
How many ginger cookies should I eat in one serving?
A serving of ginger cookies is typically 1-2 cookies, depending on their size. This helps manage calorie intake, as well as sugar and fat consumption. Pay attention to portion sizes to avoid overindulging.
How do ginger cookies compare with other cookies like chocolate chip cookies?
Ginger cookies generally contain less sugar and fat compared to traditional chocolate chip cookies. However, chocolate chip cookies may have more protein due to added nuts or chocolate. For a healthier option, ensure both types of cookies are homemade with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
