1 serving (57 grams) contains 200 calories, 5.0 grams of protein, 1.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 176 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free orzo
Gluten-free orzo is a versatile, rice-shaped pasta alternative made from gluten-free ingredients such as corn, rice, or quinoa flour, catering to those with gluten sensitivities or celiac disease. Originating from Mediterranean and Italian cuisines, orzo is traditionally used in soups, salads, and side dishes, making this gluten-free version a great substitute for incorporating into classic recipes without compromising flavor or texture. Rich in carbohydrates, it provides a quick energy source, while varieties made from quinoa or brown rice flours also offer dietary fiber and essential nutrients like iron and magnesium. However, like traditional pasta, gluten-free orzo can be calorie-dense, so portion control is key for maintaining balanced nutrition. Its neutral flavor makes it an excellent base for absorbing seasonings, sauces, and fresh ingredients, offering a creative and health-conscious way to enjoy global dishes while meeting dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
