Gluten-Free Chicken Orzo Soup
Warm up with a comforting bowl of Gluten-Free Chicken Orzo Soup, a hearty and wholesome twist on the classic favorite. This nourishing recipe is perfect for those seeking gluten-free goodness without compromising on flavor. Tender diced chicken breast, vibrant carrots, and aromatic onion and garlic come together in a savory chicken broth laced with the earthy notes of dried thyme and bay leaf. Instead of traditional orzo, gluten-free orzo takes center stage, adding a delightful texture while keeping the dish allergen-friendly. Finished with fresh parsley and a splash of lemon juice for brightness, this soup is both delicious and nutritious. Ready in just 45 minutes and serving six, it’s an ideal choice for weeknight dinners or meal prep. Perfect for the gluten-free lifestyle, it’s a warm embrace for your taste buds and your health!
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Recipe Information
Ingredients
- 2 cups cooked chicken breast, diced
- 1 cup gluten-free orzo
- 2 medium carrots, diced
- 2 units celery stalks, diced
- 1 medium onion, diced
- 3 units garlic cloves, minced
- 2 tablespoons olive oil
- 8 cups chicken broth
- 1 unit bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onions and cook for 3-4 minutes, until they become translucent.
Stir in the garlic, carrots, and celery, and cook for another 5 minutes, stirring occasionally.
Pour in the chicken broth and add the bay leaf, dried thyme, salt, and black pepper.
Bring the mixture to a gentle boil.
Add the gluten-free orzo to the pot and cook for about 10 minutes, or until the orzo is tender.
Stir in the cooked, diced chicken breast and allow the soup to simmer for an additional 5 minutes to heat the chicken.
Remove from the heat and discard the bay leaf.
Stir in fresh parsley and lemon juice for added freshness.
Adjust seasoning with more salt and pepper if needed before serving.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 1129 mg | 49% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 3.0 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 640 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
