Gifflar

Bakery

Item Rating: 56/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		393.7 mg	17%
Total Carbohydrates		141.7 g	51%
	Dietary Fiber	7.9 g	28%
	Sugars	63.0 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 283 cal (31.0%)

Protein: 62 cal (6.9%)

Carbs: 566 cal (62.1%)

About Gifflar

Gifflar are small, sweet Swedish cinnamon rolls often sold pre-packaged as a popular snack or dessert. Originating from Sweden, they are part of the country’s rich baking tradition, frequently enjoyed with coffee as a treat. Each piece provides approximately 400 calories per 100g, with a macronutrient composition that includes 6.7g protein, 13.3g fat, 60g carbohydrates, and 3.3g fiber. It also contains trace amounts of calcium and iron, though it lacks significant levels of vitamin C or vitamin D. However, due to their high carbohydrate and sugar content, it is primarily an energy-dense food meant for occasional consumption rather than regular meals.

Health Benefits

• Provides quick energy due to the high carbohydrate content, which is beneficial during periods of physical exertion or as an occasional energy boost.
• Contains 3.3g of dietary fiber per 100g, which aids digestion and helps support gut health.
• Offers small amounts of calcium (33.3mg per 100g), which contributes to bone health and muscle function.

Dietary Considerations

Allergens: Contains gluten, milk, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness. Once opened, consume within a few days or freeze for longer storage.

Common Questions About Gifflar Nutrition

Is Gifflar high in protein?

Gifflar contains approximately 6.7 grams of protein per serving (100g), which is relatively low compared to foods like meat, dairy, or legumes. It is not considered a high-protein snack and is primarily a carbohydrate-rich food.

Can I eat Gifflar on a keto diet?

Gifflar is not suitable for a keto diet due to its high carbohydrate content, with 60 grams of carbs per 100 grams and 26.7 grams of sugar. Keto diets typically require very low carb intake, making Gifflar incompatible with this eating plan.

Are there any health concerns with eating Gifflar?

Gifflar is relatively high in sugar (26.7g per 100g) and calories (400 kcal per 100g), which may pose concerns for individuals monitoring sugar and calorie intake. Additionally, its low fiber content (3.3g) and high refined carbohydrate levels may contribute to spikes in blood sugar levels.

What is the recommended portion size for Gifflar?

A recommended portion size of Gifflar might be around 50 grams, which provides approximately 200 calories. This moderate serving allows for enjoyment while controlling calorie and sugar intake.

How does Gifflar compare to similar snacks like cinnamon rolls?

Compared to traditional cinnamon rolls, Gifflar tends to have a denser nutrient profile per 100 grams, with slightly less protein and fat but similar levels of sugar and refined carbs. Its small, bite-sized format makes it more portion-controlled but does not significantly differ nutritionally.

Data Sources & Scientific References