1 serving (100 grams) contains 265 calories, 3.0 grams of protein, 13.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 33.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple turnovers
Apple turnovers are a classic pastry originating from European cuisines, particularly popular in French and Anglo-American baking traditions. These hand-held pastries are typically made by wrapping a flaky puff pastry around a filling of cooked, spiced apples, often sweetened with sugar or honey. Nutritionally, apple turnovers are a source of carbohydrates due to the pastry and natural sugars in apples; they also provide small amounts of dietary fiber, vitamins (notably Vitamin C from apples), and trace minerals like potassium. However, they can be high in saturated fats and added sugars depending on their preparation.
Health Benefits
- Provides dietary fiber from apples, which aids digestion and promotes gut health.
- Supplies small amounts of Vitamin C from the apple filling, supporting immune function and healthy skin.
- Offers potassium from apples, which helps regulate fluid balance and supports heart health.
Dietary Considerations
Selection and Storage
Store baked turnovers in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Reheat in the oven for optimal crispness.
Common Questions About Apple turnovers Nutrition
How many calories and nutrients are in an apple turnover?
An average apple turnover contains around 250-400 calories, depending on its size and recipe. It typically provides 3-5 grams of protein, 12-18 grams of fat, and around 35-50 grams of carbohydrates, but it is not a significant source of vitamins or minerals beyond trace amounts of vitamin C from the apples.
Can I eat apple turnovers on a keto or low-carb diet?
Apple turnovers are not suitable for keto or low-carb diets as they are high in carbohydrates, often containing 35-50 grams of carbs per serving due to the pastry and sugar content. There are keto-friendly recipes that use almond flour and sugar substitutes to create lower-carb alternatives.
Are apple turnovers healthy?
Apple turnovers can be enjoyed occasionally as a treat, but they are generally high in refined sugars and fats, which may contribute to weight gain if consumed in excess. They do contain some fiber and trace vitamins from the apples, but they lack the nutrient density of whole fruits or other healthier snacks.
What is the recommended serving size for apple turnovers?
The recommended serving size for an apple turnover is typically one pastry, which is sufficient for an individual portion. For smaller turnovers, consider two pieces, but monitor calorie and sugar intake to ensure a balanced diet.
How do apple turnovers compare to other fruit pastries?
Apple turnovers are similar in nutritional profile to other fruit pastries, such as cherry or blueberry turnovers, which also contain refined sugars and fats. Variations using whole-grain pastry or less sugary fillings can be slightly healthier, offering more fiber and less simple carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
