1 serving (200 grams) contains 483 calories, 11.0 grams of protein, 3.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2352.9 mg | 102% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Giant pretzel
The giant pretzel is a classic snack originating from German cuisine, celebrated for its iconic twisted shape and savory flavor. Crafted primarily from flour, water, yeast, and salt, the dough is traditionally boiled briefly in a baking soda solution before baking, giving the pretzel its distinctive golden-brown crust and chewy texture. Often sprinkled with coarse salt, it strikes a satisfying balance between soft bread and salty crunch. While low in sugar and providing a source of carbohydrates for energy, it is typically high in sodium due to the salt topping, which may not be ideal for those monitoring their salt intake. Some variations include whole-grain flours or are paired with nutrient-rich dips like hummus, offering a healthier twist. Whether enjoyed on its own or alongside mustard or cheese sauce, the giant pretzel is a flavorful indulgence steeped in rich tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
