1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel baguette
The pretzel baguette is a hybrid baked item combining the soft chewiness of traditional bread baguettes with the salty crust and signature flavor of pretzels. It originates from the melding of European baking traditions, particularly German pretzels and French baguettes, celebrated for their textures and unique techniques. Nutritionally, a pretzel baguette is rich in carbohydrates, providing energy, and contains moderate amounts of protein due to its flour content. It may have added sodium from the salt topping, which enhances flavor but should be consumed mindfully by individuals monitoring their sodium intake.
Health Benefits
- Provides quick energy due to its carbohydrate content, which replenishes glycogen stores.
- Contains moderate protein levels, supporting muscle repair and growth.
- May include iron from fortified flour, contributing to red blood cell production and oxygen transportation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume within 1-2 days for freshness. Alternatively, freeze for up to 1 month and reheat in the oven for optimal texture.
Common Questions About Pretzel baguette Nutrition
How many calories and how much protein does a pretzel baguette have?
A typical 100g pretzel baguette contains approximately 260-300 calories and provides about 8-10g of protein. It is also rich in carbohydrates, giving around 55-60g per serving, but it contains minimal vitamins or fiber due to its refined flour base.
Is a pretzel baguette suitable for a keto or low-carb diet?
No, a pretzel baguette is not suitable for keto or low-carb diets as it is high in carbohydrates, with approximately 55-60g of carbs per 100g serving. Keto diets typically require limiting carb intake to around 20-50g per day, making this bread incompatible.
Are pretzel baguettes a healthy choice?
Pretzel baguettes can fit within a balanced diet but are relatively high in refined carbohydrates and sodium, often containing 400-600mg of sodium per 100g. This makes them less ideal for individuals monitoring their carb or sodium intake. They offer little fiber or micronutrients but can be part of a meal if paired with nutrient-dense toppings or sides.
What is a recommended portion size for a pretzel baguette?
A standard portion size is around 1/3 to 1/2 of a typical pretzel baguette (approximately 50-70g), providing 125-200 calories. This portion allows you to enjoy the flavor while managing calorie and carb intake.
How does a pretzel baguette compare to regular baguettes?
Compared to a regular baguette, a pretzel baguette has a similar calorie and carb content but is often higher in sodium due to its traditional salted crust. It also has a distinct flavor profile and chewy texture due to the alkaline solution used during preparation. Nutritionally, both are similar when made with refined flour.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
