1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghee roast garlic dosa
Ghee Roast Garlic Dosa is a flavorful South Indian delicacy known for its aromatic and crispy texture. Made from fermented rice and lentil batter, this golden-brown dosa is roasted with a generous drizzle of ghee, lending a rich and buttery taste. Infused with sautéed garlic, it delivers a robust, savory punch that complements the mild tanginess of the dosa. Originating from Karnataka, this dish is celebrated for its simplicity and bold flavors. The fermented batter supports gut health by promoting probiotics, while garlic is renowned for its anti-inflammatory and immunity-boosting properties. Ghee provides healthy fats that aid digestion and energy, but moderation is key due to its high calorie content. Pairing it with chutneys or sambhar enhances its nutritional profile, making it a wholesome meal option. This dosa is an indulgent treat that balances taste and nutrition, perfect for satisfying cravings with a touch of tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
